Topping from vegetable pizza - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
247 kcal - -
Protein
15.59 g 31% DV 252% D
Fat
15.61 g 20% DV -
Carbohydrate
12.18 g 4.4% DV -
Sugars
5.75 g - -
Fiber
1.9 g 6.8% DV 54.95% D
Water
52.83 g - -
Sodium, Na
805 mg 35% DV -
Cholesterol
40 mg 13% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
18.5 mg 3.4% DV 27.24% D
Folate
25 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 30.36% D
Vitamin B12
0.54 ug 23% DV 182% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 160% D
Vitamin B3 (Niacin)
2.19 mg 14% DV 111% D
Vitamin B6
0.21 mg 12% DV 101% D
Vitamin C
17.3 mg 19% DV 156% D
Vitamin K
10.6 ug 8.8% DV 71.52% D
Element Amount Daily value Density
Carotene, alpha
6 ug - -
Carotene, beta
304 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
25 ug - -
Folate, total
25 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
121 ug - -
Vitamin A, RAE
146 ug 16% DV 131% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8.1% D
Vitamin E (alpha-tocopherol)
2.03 mg 14% DV 110% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
455 mg 35% DV 283% D
Copper, Cu
0.15 mg 17% DV 138% D
Iron, Fe
2.18 mg 12% DV 98.07% D
Magnesium, Mg
31 mg 7.4% DV 59.76% D
Phosphorus, P
348 mg 28% DV 225% D
Potassium, K
311 mg 6.6% DV 53.58% D
Selenium, Se
17.1 ug 31% DV 252% D
Sodium, Na
805 mg 35% DV 283% D
Zinc, Zn
2.39 mg 22% DV 176% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.84 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.73 g - -
Butyric acid
0.24 g - -
Capric acid
0.31 g - -
Caproic acid
0.2 g - -
Caprylic acid
0.13 g - -
Lauric acid
0.35 g - -
Myristic acid
1.13 g - -
Palmitic acid
3.69 g - -
Stearic acid
1.3 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
12.18 g 4.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
40 mg 13% DV -
Theobromine
0 mg - -
Water
52.83 g - -

Sources