Tuna noodle casserole with mushroom sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
139 kcal - -
Protein
9.02 g 18% DV 260% D
Fat
5.18 g 6.6% DV -
Carbohydrate
13.92 g 5.1% DV -
Sugars
1.14 g - -
Fiber
0.8 g 2.9% DV 41.11% D
Water
70.62 g - -
Sodium, Na
328 mg 14% DV -
Cholesterol
28 mg 9.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
22.9 mg 4.2% DV 59.91% D
Folate
48 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 169% D
Vitamin B12
0.91 ug 38% DV 546% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 118% D
Vitamin B3 (Niacin)
4.27 mg 27% DV 384% D
Vitamin B6
0.13 mg 7.8% DV 113% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.3 ug 5.3% DV 75.54% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
30 ug - -
Folic acid
25 ug 6.3% DV 89.93% D
Retinol
34 ug - -
Vitamin A, RAE
35 ug 3.9% DV 55.96% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 43.17% D
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 29.74% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
37 mg 2.8% DV 40.95% D
Copper, Cu
0.07 mg 7.2% DV 104% D
Iron, Fe
1.29 mg 7.2% DV 103% D
Magnesium, Mg
18 mg 4.3% DV 61.66% D
Phosphorus, P
95 mg 7.6% DV 109% D
Potassium, K
116 mg 2.5% DV 35.51% D
Selenium, Se
31.6 ug 57% DV 827% D
Sodium, Na
328 mg 14% DV 205% D
Zinc, Zn
0.57 mg 5.2% DV 74.56% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0.06 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.07 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.04 g - -
Butyric acid
0.06 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.07 g - -
Myristic acid
0.23 g - -
Palmitic acid
0.99 g - -
Stearic acid
0.36 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.92 g 5.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
28 mg 9.3% DV -
Theobromine
0 mg - -
Water
70.62 g - -

Sources