Turkey, all classes, breast, meat and skin, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
189 kcal - -
Protein
28.71 g 57% DV 608% D
Fat
7.41 g 9.5% DV -
Carbohydrate
0 g 0% DV -
Water
63.22 g - -
Ash
1.03 g - -
Sodium, Na
63 mg 2.7% DV -
Cholesterol
74 mg 25% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
6 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 50.26% D
Vitamin B12
0.36 ug 15% DV 159% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 107% D
Vitamin B3 (Niacin)
6.37 mg 40% DV 421% D
Vitamin B5 (Pantothenic acid)
0.63 mg 13% DV 134% D
Vitamin B6
0.48 mg 28% DV 299% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 17.09% D
Copper, Cu
0.05 mg 5.2% DV 55.26% D
Iron, Fe
1.4 mg 7.8% DV 82.3% D
Magnesium, Mg
27 mg 6.4% DV 68.03% D
Manganese, Mn
0.02 mg 0.9% DV 9.2% D
Phosphorus, P
210 mg 17% DV 178% D
Potassium, K
288 mg 6.1% DV 64.84% D
Selenium, Se
29.1 ug 53% DV 560% D
Sodium, Na
63 mg 2.7% DV 28.99% D
Zinc, Zn
2.03 mg 18% DV 195% D
Element Amount Daily value Density
Alanine
1.82 g - -
Arginine
2.02 g - -
Aspartic acid
2.77 g - -
Cystine
0.31 g - -
Glutamic acid
4.6 g - -
Glycine
1.68 g - -
Histidine
0.87 g - -
Isoleucine
1.45 g - -
Leucine
2.24 g - -
Lysine
2.63 g - -
Methionine
0.81 g - -
Phenylalanine
1.13 g - -
Proline
1.31 g - -
Serine
1.27 g - -
Threonine
1.26 g - -
Tryptophan
0.32 g - -
Tyrosine
1.1 g - -
Valine
1.5 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
1.45 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
1.98 g - -
Capric acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
1.28 g - -
Stearic acid
0.5 g - -
Element Amount Daily value Density
MUFA 16:1
0.4 g - -
PUFA 20:4
0.16 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Element Amount Daily value Density
Ash
1.03 g - -
Cholesterol
74 mg 25% DV -
Water
63.22 g - -

Sources