Turkey, all classes, leg, meat and skin, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
144 kcal - -
Protein
19.54 g 39% DV 543% D
Fat
6.72 g 8.6% DV -
Carbohydrate
0 g 0% DV -
Water
72.69 g - -
Ash
0.89 g - -
Sodium, Na
74 mg 3.2% DV -
Cholesterol
71 mg 24% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
10 ug - -
Vitamin A
3 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 89.12% D
Vitamin B12
0.39 ug 16% DV 226% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 225% D
Vitamin B3 (Niacin)
2.95 mg 18% DV 256% D
Vitamin B5 (Pantothenic acid)
1.09 mg 22% DV 303% D
Vitamin B6
0.34 mg 20% DV 278% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.54% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 18.16% D
Copper, Cu
0.14 mg 16% DV 219% D
Iron, Fe
1.72 mg 9.6% DV 133% D
Magnesium, Mg
21 mg 5% DV 69.44% D
Manganese, Mn
0.02 mg 1% DV 13.29% D
Phosphorus, P
177 mg 14% DV 197% D
Potassium, K
273 mg 5.8% DV 80.67% D
Selenium, Se
26.4 ug 48% DV 667% D
Sodium, Na
74 mg 3.2% DV 44.69% D
Zinc, Zn
3.09 mg 28% DV 390% D
Element Amount Daily value Density
Alanine
1.23 g - -
Arginine
1.37 g - -
Aspartic acid
1.89 g - -
Cystine
0.21 g - -
Glutamic acid
3.15 g - -
Glycine
1.07 g - -
Histidine
0.6 g - -
Isoleucine
1 g - -
Leucine
1.54 g - -
Lysine
1.81 g - -
Methionine
0.56 g - -
Phenylalanine
0.77 g - -
Proline
0.86 g - -
Serine
0.87 g - -
Threonine
0.86 g - -
Tryptophan
0.22 g - -
Tyrosine
0.76 g - -
Valine
1.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
1.54 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
1.68 g - -
Capric acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
1.22 g - -
Stearic acid
0.54 g - -
Element Amount Daily value Density
MUFA 16:1
0.33 g - -
PUFA 20:4
0.15 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Ash
0.89 g - -
Cholesterol
71 mg 24% DV -
Water
72.69 g - -

Sources