Turkey, all classes, wing, meat and skin, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
197 kcal - -
Protein
20.22 g 40% DV 411% D
Fat
12.32 g 16% DV -
Carbohydrate
0 g 0% DV -
Water
66.49 g - -
Ash
0.81 g - -
Sodium, Na
55 mg 2.4% DV -
Cholesterol
70 mg 23% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
7 ug - -
Vitamin A
11 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 42.3% D
Vitamin B12
0.39 ug 16% DV 165% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 85.9% D
Vitamin B3 (Niacin)
4.43 mg 28% DV 281% D
Vitamin B5 (Pantothenic acid)
0.55 mg 11% DV 112% D
Vitamin B6
0.41 mg 24% DV 245% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 3.38% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 10.93% D
Copper, Cu
0.08 mg 8.6% DV 86.86% D
Iron, Fe
1.26 mg 7% DV 71.07% D
Magnesium, Mg
21 mg 5% DV 50.76% D
Manganese, Mn
0.02 mg 0.7% DV 7.5% D
Phosphorus, P
165 mg 13% DV 134% D
Potassium, K
240 mg 5.1% DV 51.84% D
Selenium, Se
22.4 ug 41% DV 413% D
Sodium, Na
55 mg 2.4% DV 24.28% D
Zinc, Zn
1.54 mg 14% DV 142% D
Element Amount Daily value Density
Alanine
1.33 g - -
Arginine
1.44 g - -
Aspartic acid
1.93 g - -
Cystine
0.23 g - -
Glutamic acid
3.15 g - -
Glycine
1.43 g - -
Histidine
0.59 g - -
Isoleucine
0.98 g - -
Leucine
1.53 g - -
Lysine
1.77 g - -
Methionine
0.55 g - -
Phenylalanine
0.78 g - -
Proline
1.04 g - -
Serine
0.89 g - -
Threonine
0.87 g - -
Tryptophan
0.22 g - -
Tyrosine
0.73 g - -
Valine
1.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
2.52 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
4.01 g - -
Capric acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.09 g - -
Palmitic acid
2.27 g - -
Stearic acid
0.67 g - -
Element Amount Daily value Density
MUFA 16:1
0.85 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Ash
0.81 g - -
Cholesterol
70 mg 23% DV -
Water
66.49 g - -

Sources