Turkey breast, pre-basted, meat and skin, cooked, roasted - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
126 kcal | - | - |
Protein
|
22.16 g | 44% DV | 703% D |
Fat
|
3.46 g | 4.4% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Water
|
70.91 g | - | - |
Ash
|
2.06 g | - | - |
Sodium, Na
|
397 mg | 17% DV | - |
Cholesterol
|
42 mg | 14% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate
|
5 ug | - | - |
Vitamin A
|
0 iu | - | - |
Vitamin B1 (Thiamin)
|
0.05 mg | 4.4% DV | 70.11% D |
Vitamin B12
|
0.32 ug | 13% DV | 212% D |
Vitamin B2 (Riboflavin)
|
0.13 mg | 10% DV | 162% D |
Vitamin B3 (Niacin)
|
9.07 mg | 57% DV | 900% D |
Vitamin B5 (Pantothenic acid)
|
0.49 mg | 9.8% DV | 155% D |
Vitamin B6
|
0.32 mg | 19% DV | 299% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate, food
|
5 ug | - | - |
Folate, total
|
5 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
9 mg | 0.7% DV | 10.99% D |
Copper, Cu
|
0.04 mg | 4.6% DV | 72.31% D |
Iron, Fe
|
0.66 mg | 3.7% DV | 58.2% D |
Magnesium, Mg
|
21 mg | 5% DV | 79.37% D |
Manganese, Mn
|
0.02 mg | 0.7% DV | 10.35% D |
Phosphorus, P
|
214 mg | 17% DV | 272% D |
Potassium, K
|
248 mg | 5.3% DV | 83.76% D |
Selenium, Se
|
25.7 ug | 47% DV | 742% D |
Sodium, Na
|
397 mg | 17% DV | 274% D |
Zinc, Zn
|
1.53 mg | 14% DV | 221% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
1.4 g | - | - |
Arginine
|
1.55 g | - | - |
Aspartic acid
|
2.13 g | - | - |
Cystine
|
0.25 g | - | - |
Glutamic acid
|
3.54 g | - | - |
Glycine
|
1.29 g | - | - |
Histidine
|
0.67 g | - | - |
Isoleucine
|
1.12 g | - | - |
Leucine
|
1.73 g | - | - |
Lysine
|
2.02 g | - | - |
Methionine
|
0.62 g | - | - |
Phenylalanine
|
0.87 g | - | - |
Proline
|
1.01 g | - | - |
Serine
|
0.98 g | - | - |
Threonine
|
0.97 g | - | - |
Tryptophan
|
0.25 g | - | - |
Tyrosine
|
0.85 g | - | - |
Valine
|
1.16 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.04 g | - | - |
Omega-3 DHA
|
0.01 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-6 linoleic
|
0.68 g | - | - |
Omega-9 eicosenoic
|
0.01 g | - | - |
Omega-9 erucic
|
0.01 g | - | - |
Omega-9 oleic
|
0.92 g | - | - |
Capric acid
|
0 g | - | - |
Lauric acid
|
0.01 g | - | - |
Myristic acid
|
0.02 g | - | - |
Palmitic acid
|
0.59 g | - | - |
Stearic acid
|
0.24 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.19 g | - | - |
PUFA 20:4
|
0.08 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
0 g | 0% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Ash
|
2.06 g | - | - |
Cholesterol
|
42 mg | 14% DV | - |
Water
|
70.91 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -