Turkey, mechanically deboned, from turkey frames, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
201 kcal - -
Protein
13.29 g 27% DV 264% D
Fat
15.96 g 20% DV -
Carbohydrate
0 g 0% DV -
Water
69.09 g - -
Ash
1.1 g - -
Sodium, Na
48 mg 2.1% DV -
Cholesterol
95 mg 32% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
7 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4% DV 39.8% D
Vitamin B12
0.26 ug 11% DV 108% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 103% D
Vitamin B3 (Niacin)
1.97 mg 12% DV 122% D
Vitamin B5 (Pantothenic acid)
0.67 mg 13% DV 134% D
Vitamin B6
0.21 mg 12% DV 123% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
145 mg 11% DV 111% D
Copper, Cu
0.09 mg 10% DV 103% D
Iron, Fe
1.61 mg 8.9% DV 89% D
Magnesium, Mg
13 mg 3.1% DV 30.8% D
Manganese, Mn
0.02 mg 0.7% DV 6.49% D
Phosphorus, P
115 mg 9.2% DV 91.54% D
Potassium, K
173 mg 3.7% DV 36.63% D
Selenium, Se
26.5 ug 48% DV 479% D
Sodium, Na
48 mg 2.1% DV 20.77% D
Zinc, Zn
2.9 mg 26% DV 262% D
Element Amount Daily value Density
Alanine
0.87 g - -
Arginine
0.87 g - -
Aspartic acid
1.35 g - -
Cystine
0.1 g - -
Glutamic acid
2.23 g - -
Glycine
0.78 g - -
Histidine
0.5 g - -
Isoleucine
0.5 g - -
Leucine
1.08 g - -
Lysine
1.15 g - -
Methionine
0.37 g - -
Phenylalanine
0.55 g - -
Proline
0.65 g - -
Serine
0.62 g - -
Threonine
0.64 g - -
Tryptophan
0.11 g - -
Tyrosine
0.47 g - -
Valine
0.54 g - -
Element Amount Daily value Density
Omega-3 ALA
0.33 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
4.18 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.77 g - -
Capric acid
0 g - -
Lauric acid
0.13 g - -
Myristic acid
0.27 g - -
Palmitic acid
3.26 g - -
Stearic acid
1.65 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Ash
1.1 g - -
Cholesterol
95 mg 32% DV -
Water
69.09 g - -

Sources