Turkey with vegetable, stuffing, diet frozen meal - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(27.3 g) Turkey, whole, breast, meat only, cooked, roasted
(13.2 g) Beverages, water, tap, municipal
(13.2 g) Beans, snap, green, frozen, cooked, boiled, drained without salt
(13.2 g) Carrots, frozen, cooked, boiled, drained, without salt
(13.2 g) Soup, chicken broth, ready-to-serve
(3.1 g) Croutons, seasoned
(3.1 g) Onions, cooked, as ingredient
(3.1 g) Celery, raw
(3.1 g) Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
(3.1 g) Cornstarch
(3.1 g) Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
(0.5 g) Fat, chicken
(0.2 g) Sugars, granulated
(0.2 g) Salt, table, iodized
(0.2 g) Spices, parsley, dried
(0.2 g) Spices, garlic powder

Calories by source

General

Element	Amount	Daily value	Density
Energy	96 kcal	-	-
Protein	9.31 g	19% DV	388% D
Fat	1.82 g	2.3% DV	-
Carbohydrate	10.65 g	3.9% DV	-
Sugars	3.79 g	-	-
Fiber	1.5 g	5.4% DV	112% D
Water	77.43 g	-	-
Sodium, Na	210 mg	9.1% DV	-
Cholesterol	23 mg	7.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	22.4 mg	4.1% DV	84.85% D
Folate	13 ug	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.4% DV	71.18% D
Vitamin B12	0.11 ug	4.6% DV	95.49% D
Vitamin B2 (Riboflavin)	0.11 mg	8.5% DV	176% D
Vitamin B3 (Niacin)	3.63 mg	23% DV	473% D
Vitamin B6	0.25 mg	15% DV	311% D
Vitamin C	2.1 mg	2.3% DV	48.61% D
Vitamin K	11.2 ug	9.3% DV	194% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	499 ug	-	-
Carotene, beta	1149 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	10 ug	-	-
Folate, total	12 ug	-	-
Folic acid	2 ug	0.5% DV	10.42% D
Retinol	1 ug	-	-
Vitamin A, RAE	119 ug	13% DV	275% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	10.42% D
Vitamin E (alpha-tocopherol)	0.35 mg	2.3% DV	48.61% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	24 mg	1.8% DV	38.46% D
Copper, Cu	0.07 mg	7.8% DV	162% D
Iron, Fe	0.68 mg	3.8% DV	78.7% D
Magnesium, Mg	18 mg	4.3% DV	89.29% D
Phosphorus, P	85 mg	6.8% DV	142% D
Potassium, K	196 mg	4.2% DV	86.88% D
Selenium, Se	9.7 ug	18% DV	367% D
Sodium, Na	210 mg	9.1% DV	190% D
Zinc, Zn	0.64 mg	5.8% DV	121% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.34 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.64 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.32 g	-	-
Stearic acid	0.15 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.05 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	10.65 g	3.9% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	23 mg	7.7% DV	-
Theobromine	0 mg	-	-
Water	77.43 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -