Turkey, whole, breast, meat only, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	147 kcal	-	-
Protein	30.13 g	60% DV	820% D
Fat	2.08 g	2.7% DV	-
Carbohydrate	0 g	0% DV	-
Water	67.88 g	-	-
Ash	1.22 g	-	-
Sodium, Na	99 mg	4.3% DV	-
Cholesterol	80 mg	27% DV	-

Element	Amount	Daily value	Density
Choline	84.4 mg	15% DV	209% D
Folate	9 ug	-	-
Vitamin A	11 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	2.9% DV	39.68% D
Vitamin B12	0.39 ug	16% DV	221% D
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	215% D
Vitamin B3 (Niacin)	11.75 mg	73% DV	999% D
Vitamin B5 (Pantothenic acid)	0.9 mg	18% DV	245% D
Vitamin B6	0.81 mg	47% DV	646% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	10 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	3 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.03 mg	-	-
Vitamin A, RAE	3 ug	0.3% DV	4.54% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	20.41% D
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.06 mg	0.4% DV	5.44% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	9 mg	0.7% DV	9.42% D
Copper, Cu	0.06 mg	7% DV	95.24% D
Iron, Fe	0.71 mg	3.9% DV	53.67% D
Magnesium, Mg	32 mg	7.6% DV	104% D
Manganese, Mn	0.01 mg	0.5% DV	6.51% D
Phosphorus, P	230 mg	18% DV	250% D
Potassium, K	249 mg	5.3% DV	72.08% D
Selenium, Se	30.2 ug	55% DV	747% D
Sodium, Na	99 mg	4.3% DV	58.56% D
Zinc, Zn	1.72 mg	16% DV	213% D

Element	Amount	Daily value	Density
Alanine	1.46 g	-	-
Arginine	1.53 g	-	-
Aspartic acid	2.16 g	-	-
Cystine	0.25 g	-	-
Glutamic acid	3.66 g	-	-
Glycine	1.15 g	-	-
Histidine	0.73 g	-	-
Isoleucine	0.77 g	-	-
Leucine	1.87 g	-	-
Lysine	2.23 g	-	-
Methionine	0.71 g	-	-
Phenylalanine	0.87 g	-	-
Proline	1.46 g	-	-
Serine	1.07 g	-	-
Threonine	0.98 g	-	-
Tryptophan	0.29 g	-	-
Tyrosine	0.8 g	-	-
Valine	0.86 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.43 g	-	-
Omega-6 linoleic	0.43 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.56 g	-	-
Omega-9 oleic (cis)	0.54 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.37 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.18 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.06 g	-	-
MUFA 16:1 c	0.06 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.22 g	-	-
Betaine	6.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	80 mg	27% DV	-
Theobromine	0 mg	-	-
Water	67.88 g	-	-