Turkey, young hen, skin only, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
482 kcal - -
Protein
19.03 g 38% DV 158% D
Fat
44.45 g 57% DV -
Carbohydrate
0 g 0% DV -
Water
35.53 g - -
Ash
0.63 g - -
Sodium, Na
44 mg 1.9% DV -
Cholesterol
106 mg 35% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 7.26% D
Vitamin B12
0.24 ug 10% DV 41.49% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 42.45% D
Vitamin B3 (Niacin)
2.8 mg 18% DV 72.64% D
Vitamin B5 (Pantothenic acid)
0.3 mg 5.9% DV 24.65% D
Vitamin B6
0.07 mg 4.1% DV 17.09% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 10.21% D
Copper, Cu
0.08 mg 8.7% DV 35.96% D
Iron, Fe
1.82 mg 10% DV 41.95% D
Magnesium, Mg
15 mg 3.6% DV 14.82% D
Manganese, Mn
0.02 mg 1% DV 3.97% D
Phosphorus, P
133 mg 11% DV 44.15% D
Potassium, K
155 mg 3.3% DV 13.68% D
Selenium, Se
144 ug 262% DV 1087% D
Sodium, Na
44 mg 1.9% DV 7.94% D
Zinc, Zn
2.06 mg 19% DV 77.71% D
Element Amount Daily value Density
Alanine
1.54 g - -
Arginine
1.47 g - -
Aspartic acid
1.7 g - -
Cystine
0.32 g - -
Glutamic acid
2.37 g - -
Glycine
3.04 g - -
Histidine
0.37 g - -
Isoleucine
0.61 g - -
Leucine
1.12 g - -
Lysine
1.14 g - -
Methionine
0.38 g - -
Phenylalanine
0.64 g - -
Proline
1.78 g - -
Serine
0.77 g - -
Threonine
0.68 g - -
Tryptophan
0.15 g - -
Tyrosine
0.43 g - -
Valine
0.8 g - -
Element Amount Daily value Density
Omega-3 ALA
0.69 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
9.2 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
15.25 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.34 g - -
Palmitic acid
8.37 g - -
Stearic acid
2.21 g - -
Element Amount Daily value Density
MUFA 16:1
3.28 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Ash
0.63 g - -
Cholesterol
106 mg 35% DV -
Water
35.53 g - -

Sources