Turnover or hot pocket, beef - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
232 kcal - -
protein-1 Protein
10.38 g 21% DV 179% D
fat-2 Fat
10.22 g 13% DV -
carbs-1 Carbohydrate
24.47 g 8.9% DV -
sugars-3 Sugars
2.67 g - -
fiber-1 Fiber
1.3 g 4.6% DV 40.02% D
water-3 Water
53.2 g - -
salt-1 Sodium, Na
463 mg 20% DV -
Cholesterol
21 mg 7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
26.7 mg 4.9% DV 41.85% D
Folate
75 ug - -
Vitamin B1 (Thiamin)
0.23 mg 20% DV 168% D
Vitamin B12
0.58 ug 24% DV 208% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 103% D
Vitamin B3 (Niacin)
3.33 mg 21% DV 179% D
Vitamin B6
0.14 mg 8.4% DV 72.01% D
Vitamin C
2 mg 2.2% DV 19.16% D
Vitamin K
4.2 ug 3.5% DV 30.17% D
Element Amount Daily value Density
Carotene, alpha
11 ug - -
Carotene, beta
53 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
50 ug - -
Folic acid
36 ug 9% DV 77.59% D
Retinol
4 ug - -
Vitamin A, RAE
9 ug 1% DV 8.62% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.52 mg 3.5% DV 29.89% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
91 mg 7% DV 60.34% D
Copper, Cu
0.08 mg 9.2% DV 79.5% D
Iron, Fe
2.12 mg 12% DV 102% D
Magnesium, Mg
18 mg 4.3% DV 36.95% D
Phosphorus, P
104 mg 8.3% DV 71.72% D
Potassium, K
156 mg 3.3% DV 28.61% D
Selenium, Se
14.3 ug 26% DV 224% D
Sodium, Na
463 mg 20% DV 174% D
Zinc, Zn
1.82 mg 17% DV 143% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.65 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.88 g - -
Butyric acid
0.02 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.19 g - -
Palmitic acid
1.86 g - -
Stearic acid
1.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.21 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.47 g 8.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
21 mg 7% DV -
Theobromine
0 mg - -
Water
53.2 g - -

Sources