Turnover or hot pocket, chicken - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
215 kcal - -
Protein
10.74 g 21% DV 200% D
Fat
8.18 g 10% DV -
Carbohydrate
24.47 g 8.9% DV -
Sugars
2.67 g - -
Fiber
1.3 g 4.6% DV 43.19% D
Water
55.09 g - -
Sodium, Na
464 mg 20% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
28.3 mg 5.1% DV 47.86% D
Folate
74 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 188% D
Vitamin B12
0.08 ug 3.3% DV 31.01% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 112% D
Vitamin B3 (Niacin)
3.86 mg 24% DV 224% D
Vitamin B6
0.2 mg 12% DV 109% D
Vitamin C
2 mg 2.2% DV 20.67% D
Vitamin K
4.7 ug 3.9% DV 36.43% D
Element Amount Daily value Density
Carotene, alpha
11 ug - -
Carotene, beta
53 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
49 ug - -
Folic acid
36 ug 9% DV 83.72% D
Retinol
6 ug - -
Vitamin A, RAE
10 ug 1.1% DV 10.34% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.54 mg 3.6% DV 33.49% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
88 mg 6.8% DV 62.97% D
Copper, Cu
0.08 mg 8.4% DV 78.55% D
Iron, Fe
1.74 mg 9.7% DV 89.92% D
Magnesium, Mg
19 mg 4.5% DV 42.08% D
Phosphorus, P
110 mg 8.8% DV 81.86% D
Potassium, K
154 mg 3.3% DV 30.48% D
Selenium, Se
15.4 ug 28% DV 260% D
Sodium, Na
464 mg 20% DV 188% D
Zinc, Zn
0.74 mg 6.7% DV 62.58% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.85 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.02 g - -
Butyric acid
0.02 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.1 g - -
Palmitic acid
1.4 g - -
Stearic acid
0.66 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.47 g 8.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
29 mg 9.7% DV -
Theobromine
0 mg - -
Water
55.09 g - -

Sources