Turnover or hot pocket, ham - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
256 kcal - -
Protein
9.35 g 19% DV 146% D
Fat
11.79 g 15% DV -
Carbohydrate
27.83 g 10% DV -
Sugars
3.01 g - -
Fiber
1.5 g 5.4% DV 41.85% D
Water
48.91 g - -
Sodium, Na
571 mg 25% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
19.8 mg 3.6% DV 28.13% D
Folate
83 ug - -
Vitamin B1 (Thiamin)
0.32 mg 27% DV 208% D
Vitamin B12
0.15 ug 6.3% DV 48.83% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 94.35% D
Vitamin B3 (Niacin)
3.73 mg 23% DV 182% D
Vitamin B6
0.12 mg 7.2% DV 56.53% D
Vitamin C
2.3 mg 2.6% DV 19.97% D
Vitamin K
4.3 ug 3.6% DV 27.99% D
Element Amount Daily value Density
Carotene, alpha
13 ug - -
Carotene, beta
59 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
55 ug - -
Folic acid
41 ug 10% DV 80.08% D
Retinol
5 ug - -
Vitamin A, RAE
10 ug 1.1% DV 8.68% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.91% D
Vitamin E (alpha-tocopherol)
0.59 mg 3.9% DV 30.73% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
99 mg 7.6% DV 59.5% D
Copper, Cu
0.09 mg 9.6% DV 74.65% D
Iron, Fe
1.89 mg 11% DV 82.03% D
Magnesium, Mg
19 mg 4.5% DV 35.34% D
Phosphorus, P
115 mg 9.2% DV 71.88% D
Potassium, K
160 mg 3.4% DV 26.6% D
Selenium, Se
16.4 ug 30% DV 233% D
Sodium, Na
571 mg 25% DV 194% D
Zinc, Zn
0.87 mg 7.9% DV 61.79% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.22 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.42 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.56 g - -
Butyric acid
0.02 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.16 g - -
Palmitic acid
2.14 g - -
Stearic acid
1.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.18 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.83 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
48.91 g - -

Sources