Turnover or lean pocket - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
208 kcal - -
protein-1 Protein
10.63 g 21% DV 204% D
fat-2 Fat
7.48 g 9.6% DV -
carbs-1 Carbohydrate
24.37 g 8.9% DV -
sugars-3 Sugars
2.85 g - -
fiber-1 Fiber
1.4 g 5% DV 48.08% D
water-3 Water
56.18 g - -
salt-1 Sodium, Na
386 mg 17% DV -
Cholesterol
28 mg 9.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
28.6 mg 5.2% DV 50% D
Folate
74 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 192% D
Vitamin B12
0.08 ug 3.3% DV 32.05% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 114% D
Vitamin B3 (Niacin)
3.86 mg 24% DV 232% D
Vitamin B6
0.21 mg 12% DV 116% D
Vitamin C
3 mg 3.3% DV 32.05% D
Vitamin K
4.5 ug 3.8% DV 36.06% D
Element Amount Daily value Density
Carotene, alpha
17 ug - -
Carotene, beta
78 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
49 ug - -
Folic acid
35 ug 8.8% DV 84.13% D
Retinol
5 ug - -
Vitamin A, RAE
12 ug 1.3% DV 12.82% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.48 mg 3.2% DV 30.77% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
85 mg 6.5% DV 62.87% D
Copper, Cu
0.08 mg 8.8% DV 84.4% D
Iron, Fe
1.73 mg 9.6% DV 92.41% D
Magnesium, Mg
20 mg 4.8% DV 45.79% D
Phosphorus, P
109 mg 8.7% DV 83.85% D
Potassium, K
168 mg 3.6% DV 34.37% D
Selenium, Se
15.2 ug 28% DV 266% D
Sodium, Na
386 mg 17% DV 161% D
Zinc, Zn
0.73 mg 6.6% DV 63.81% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.65 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.77 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.08 g - -
Palmitic acid
1.31 g - -
Stearic acid
0.63 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.37 g 8.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
28 mg 9.3% DV -
Theobromine
0 mg - -
Water
56.18 g - -

Sources