Turnover, seafood - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
207 kcal - -
Protein
9.42 g 19% DV 182% D
Fat
7.88 g 10% DV -
Carbohydrate
24.55 g 8.9% DV -
Sugars
2.68 g - -
Fiber
1.4 g 5% DV 48.31% D
Water
56.7 g - -
Sodium, Na
390 mg 17% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
22.6 mg 4.1% DV 39.7% D
Folate
78 ug - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 186% D
Vitamin B12
0.46 ug 19% DV 185% D
Vitamin B2 (Riboflavin)
0.13 mg 9.8% DV 95.13% D
Vitamin B3 (Niacin)
2.84 mg 18% DV 172% D
Vitamin B6
0.09 mg 5.4% DV 51.72% D
Vitamin C
2 mg 2.2% DV 21.47% D
Vitamin K
4.9 ug 4.1% DV 39.45% D
Element Amount Daily value Density
Carotene, alpha
11 ug - -
Carotene, beta
55 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
52 ug - -
Folic acid
36 ug 9% DV 86.96% D
Retinol
8 ug - -
Vitamin A, RAE
13 ug 1.4% DV 13.96% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 24.15% D
Vitamin E (alpha-tocopherol)
0.74 mg 4.9% DV 47.67% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
89 mg 6.8% DV 66.15% D
Copper, Cu
0.08 mg 8.6% DV 82.66% D
Iron, Fe
1.67 mg 9.3% DV 89.64% D
Magnesium, Mg
20 mg 4.8% DV 46.01% D
Phosphorus, P
121 mg 9.7% DV 93.53% D
Potassium, K
161 mg 3.4% DV 33.1% D
Selenium, Se
17.9 ug 33% DV 314% D
Sodium, Na
390 mg 17% DV 164% D
Zinc, Zn
0.52 mg 4.7% DV 45.67% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.85 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.85 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.12 g - -
Palmitic acid
1.26 g - -
Stearic acid
0.64 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
24.55 g 8.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
16 mg 5.3% DV -
Theobromine
0 mg - -
Water
56.7 g - -

Sources