Veal, variety meats and by-products, heart, cooked, braised - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
186 kcal - -
Protein
29.12 g 58% DV 626% D
Fat
6.75 g 8.7% DV -
Carbohydrate, by difference
0.13 g 0% DV -
Water
62.18 g - -
Ash
1.82 g - -
Sodium, Na
58 mg 2.5% DV -
Cholesterol
176 mg 59% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
2 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.35 mg 29% DV 314% D
Vitamin B12
14.46 ug 603% DV 6478% D
Vitamin B2 (Riboflavin)
0.93 mg 72% DV 769% D
Vitamin B3 (Niacin)
4.88 mg 31% DV 328% D
Vitamin B5 (Pantothenic acid)
1.65 mg 33% DV 355% D
Vitamin B6
0.21 mg 12% DV 133% D
Vitamin C
10 mg 11% DV 119% D
Element Amount Daily value Density
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 6.62% D
Copper, Cu
0.43 mg 48% DV 516% D
Iron, Fe
4.32 mg 24% DV 258% D
Magnesium, Mg
18 mg 4.3% DV 46.08% D
Manganese, Mn
0.06 mg 2.7% DV 28.52% D
Phosphorus, P
250 mg 20% DV 215% D
Potassium, K
199 mg 4.2% DV 45.53% D
Selenium, Se
52.4 ug 95% DV 1024% D
Sodium, Na
58 mg 2.5% DV 27.12% D
Zinc, Zn
2.24 mg 20% DV 219% D
Element Amount Daily value Density
Alanine
1.81 g - -
Arginine
1.81 g - -
Aspartic acid
2.7 g - -
Cystine
0.31 g - -
Glutamic acid
4.2 g - -
Glycine
1.59 g - -
Histidine
0.78 g - -
Isoleucine
1.4 g - -
Leucine
2.29 g - -
Lysine
2.51 g - -
Methionine
0.66 g - -
Phenylalanine
1.26 g - -
Proline
1.35 g - -
Serine
1.35 g - -
Threonine
1.29 g - -
Tryptophan
0.31 g - -
Tyrosine
0.96 g - -
Valine
1.52 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.06 g - -
Omega-6 linoleic
1.21 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.05 g - -
Omega-9 oleic
1.23 g - -
Lauric acid
0.04 g - -
Myristic acid
0.12 g - -
Palmitic acid
0.82 g - -
Stearic acid
0.8 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.41 g - -
PUFA 22:5 n-3 (DPA)
0.06 g - -
Element Amount Daily value Density
Ash
1.82 g - -
Cholesterol
176 mg 59% DV -
Water
62.18 g - -

Sources