Veal, variety meats and by-products, heart, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
110 kcal - -
Protein
17.18 g 34% DV 625% D
Fat
3.98 g 5.1% DV -
Carbohydrate, by difference
0.08 g 0% DV -
Water
77.69 g - -
Ash
1.07 g - -
Sodium, Na
77 mg 3.3% DV -
Cholesterol
104 mg 35% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
2 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.52 mg 43% DV 788% D
Vitamin B12
13.76 ug 573% DV 10424% D
Vitamin B2 (Riboflavin)
1 mg 77% DV 1399% D
Vitamin B3 (Niacin)
6.4 mg 40% DV 727% D
Vitamin B5 (Pantothenic acid)
2.78 mg 56% DV 1011% D
Vitamin B6
0.43 mg 25% DV 460% D
Vitamin C
8 mg 8.9% DV 162% D
Element Amount Daily value Density
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 6.99% D
Copper, Cu
0.34 mg 38% DV 687% D
Iron, Fe
4.24 mg 24% DV 428% D
Magnesium, Mg
18 mg 4.3% DV 77.92% D
Manganese, Mn
0.04 mg 1.6% DV 28.46% D
Phosphorus, P
211 mg 17% DV 307% D
Potassium, K
261 mg 5.6% DV 101% D
Selenium, Se
33.3 ug 61% DV 1101% D
Sodium, Na
77 mg 3.3% DV 60.87% D
Zinc, Zn
1.47 mg 13% DV 243% D
Element Amount Daily value Density
Alanine
1.07 g - -
Arginine
1.07 g - -
Aspartic acid
1.6 g - -
Cystine
0.19 g - -
Glutamic acid
2.48 g - -
Glycine
0.94 g - -
Histidine
0.46 g - -
Isoleucine
0.82 g - -
Leucine
1.35 g - -
Lysine
1.48 g - -
Methionine
0.39 g - -
Phenylalanine
0.75 g - -
Proline
0.8 g - -
Serine
0.8 g - -
Threonine
0.76 g - -
Tryptophan
0.18 g - -
Tyrosine
0.56 g - -
Valine
0.9 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.03 g - -
Omega-6 linoleic
0.71 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.03 g - -
Omega-9 oleic
0.73 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.48 g - -
Stearic acid
0.47 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.24 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Element Amount Daily value Density
Ash
1.07 g - -
Cholesterol
104 mg 35% DV -
Water
77.69 g - -

Sources