Vegetable dip, light - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
198 kcal - -
Protein
2.04 g 4.1% DV 41.21% D
Fat
15.19 g 19% DV -
Carbohydrate, by difference
13.6 g 4.9% DV -
Sugars
7.37 g - -
Fiber
0.3 g 1.1% DV 10.82% D
Water
67.33 g - -
Sodium, Na
602 mg 26% DV -
Cholesterol
24 mg 8% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14 mg 2.5% DV 25.71% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.02 mg 2% DV 20.2% D
Vitamin B12
0.19 ug 7.9% DV 79.97% D
Vitamin B2 (Riboflavin)
0.08 mg 6.1% DV 61.38% D
Vitamin B3 (Niacin)
0.13 mg 0.8% DV 8.21% D
Vitamin B6
0.02 mg 1.2% DV 11.88% D
Vitamin C
1.6 mg 1.8% DV 17.96% D
Vitamin K
37.5 ug 31% DV 316% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
34 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
43 ug - -
Vitamin A, RAE
46 ug 5.1% DV 51.63% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.05% D
Vitamin E (alpha-tocopherol)
1.23 mg 8.2% DV 82.83% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
79 mg 6.1% DV 61.38% D
Copper, Cu
0.02 mg 2.7% DV 26.94% D
Iron, Fe
0.3 mg 1.7% DV 16.84% D
Magnesium, Mg
9 mg 2.1% DV 21.65% D
Phosphorus, P
44 mg 3.5% DV 35.56% D
Potassium, K
138 mg 2.9% DV 29.66% D
Selenium, Se
2.8 ug 5.1% DV 51.42% D
Sodium, Na
602 mg 26% DV 264% D
Zinc, Zn
0.32 mg 2.9% DV 29.38% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.81 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.38 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.48 g - -
Butyric acid
0.16 g - -
Capric acid
0.12 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.14 g - -
Myristic acid
0.5 g - -
Palmitic acid
2.37 g - -
Stearic acid
1.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.6 g 4.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
24 mg 8% DV -
Theobromine
0 mg - -
Water
67.33 g - -

Sources