Vegetable stew without meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
56 kcal - -
Protein
2.68 g 5.4% DV 191% D
Fat
0.98 g 1.3% DV -
Carbohydrate, by difference
9.62 g 3.5% DV -
Sugars
1.96 g - -
Fiber
1.8 g 6.4% DV 230% D
Water
85.58 g - -
Sodium, Na
252 mg 11% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10 mg 1.8% DV 64.94% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9.5% DV 339% D
Vitamin B12
0.04 ug 1.7% DV 59.52% D
Vitamin B2 (Riboflavin)
0.05 mg 3.5% DV 126% D
Vitamin B3 (Niacin)
0.85 mg 5.3% DV 190% D
Vitamin B6
0.12 mg 7.2% DV 258% D
Vitamin C
8.9 mg 9.9% DV 353% D
Vitamin K
4.5 ug 3.8% DV 134% D
Element Amount Daily value Density
Carotene, alpha
307 ug - -
Carotene, beta
790 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
79 ug 8.8% DV 313% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 35.71% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 43.96% D
Copper, Cu
0.09 mg 10% DV 373% D
Iron, Fe
0.7 mg 3.9% DV 139% D
Magnesium, Mg
13 mg 3.1% DV 111% D
Phosphorus, P
43 mg 3.4% DV 123% D
Potassium, K
221 mg 4.7% DV 168% D
Selenium, Se
0.8 ug 1.5% DV 51.95% D
Sodium, Na
252 mg 11% DV 391% D
Zinc, Zn
0.61 mg 5.5% DV 198% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.32 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.24 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.62 g 3.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
85.58 g - -

Sources