Vegetables, stew type, cooked, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
95 kcal - -
Protein
1.45 g 2.9% DV 61.05% D
Fat
3.61 g 4.6% DV -
Carbohydrate, by difference
14.88 g 5.4% DV -
Sugars
3.04 g - -
Fiber
1.9 g 6.8% DV 143% D
Water
78.85 g - -
Sodium, Na
174 mg 7.6% DV -
Cholesterol
3 mg 1% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
11.2 mg 2% DV 42.87% D
Folate
14 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 133% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.6% DV 55.06% D
Vitamin B3 (Niacin)
0.98 mg 6.1% DV 129% D
Vitamin B6
0.22 mg 13% DV 277% D
Vitamin C
8.8 mg 9.8% DV 206% D
Vitamin K
8.8 ug 7.3% DV 154% D
Element Amount Daily value Density
Carotene, alpha
999 ug - -
Carotene, beta
2401 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
15 ug - -
Vitamin A, RAE
257 ug 29% DV 601% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 98.25% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 30.77% D
Copper, Cu
0.12 mg 14% DV 290% D
Iron, Fe
0.31 mg 1.7% DV 36.26% D
Magnesium, Mg
18 mg 4.3% DV 90.23% D
Phosphorus, P
41 mg 3.3% DV 69.05% D
Potassium, K
321 mg 6.8% DV 144% D
Selenium, Se
0.3 ug 0.5% DV 11.48% D
Sodium, Na
174 mg 7.6% DV 159% D
Zinc, Zn
0.25 mg 2.3% DV 47.85% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.96 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.15 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.09 g - -
Palmitic acid
0.53 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.88 g 5.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
78.85 g - -

Sources