Waffle, chocolate, fast food / restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
480 kcal - -
protein-1 Protein
8.59 g 17% DV 71.58% D
fat-2 Fat
28.86 g 37% DV -
carbs-1 Carbohydrate
46.1 g 17% DV -
sugars-3 Sugars
18.04 g - -
fiber-1 Fiber
2.7 g 9.6% DV 40.18% D
water-3 Water
13.34 g - -
salt-1 Sodium, Na
541 mg 24% DV -
Cholesterol
67 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
56.9 mg 10% DV 43.11% D
Folate
68 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 82.64% D
Vitamin B12
0.52 ug 22% DV 90.28% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 98.4% D
Vitamin B3 (Niacin)
1.38 mg 8.6% DV 35.96% D
Vitamin B6
0.13 mg 7.8% DV 32.6% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
21.8 ug 18% DV 75.69% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
12 ug - -
Folate, total
45 ug - -
Folic acid
33 ug 8.3% DV 34.38% D
Retinol
83 ug - -
Vitamin A, RAE
84 ug 9.3% DV 38.89% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 18.75% D
Vitamin E (alpha-tocopherol)
3.4 mg 23% DV 94.44% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
234 mg 18% DV 75% D
Copper, Cu
0.15 mg 17% DV 70.83% D
Iron, Fe
1.9 mg 11% DV 43.98% D
Magnesium, Mg
33 mg 7.9% DV 32.74% D
Phosphorus, P
350 mg 28% DV 117% D
Potassium, K
245 mg 5.2% DV 21.72% D
Selenium, Se
10.7 ug 19% DV 81.06% D
Sodium, Na
541 mg 24% DV 98.01% D
Zinc, Zn
1.19 mg 11% DV 45.08% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.89 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
7.18 g - -
Omega-9 eicosenoic
0.12 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.41 g - -
Butyric acid
0.13 g - -
Capric acid
0.11 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.12 g - -
Myristic acid
0.49 g - -
Palmitic acid
4.63 g - -
Stearic acid
2.63 g - -
Element Amount Daily value Density
MUFA 16:1
0.22 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
46.1 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
4 mg - -
Cholesterol
67 mg 22% DV -
Theobromine
46 mg - -
Water
13.34 g - -

Sources