Waffle, chocolate, fast food / restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 480 kcal -
Protein 8.59 g 17% DV 71.58% D
Fat 28.86 g 37% DV
Carbohydrate, by difference 46.1 g 17% DV
Sugars 18.04 g -
Fiber 2.7 g 9.6% DV 40.18% D
Water 13.34 g -
Sodium, Na 541 mg 24% DV
Cholesterol 67 mg 22% DV

Vitamins ❯

Choline 56.9 mg 10% DV 43.11% D
Folate 68 ug - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 82.64% D
Vitamin B12 0.52 ug 22% DV 90.28% D
Vitamin B2 (Riboflavin) 0.31 mg 24% DV 98.4% D
Vitamin B3 (Niacin) 1.38 mg 8.6% DV 35.96% D
Vitamin B6 0.13 mg 7.8% DV 32.6% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 21.8 ug 18% DV 75.69% D
Carotene, alpha 0 ug - -
Carotene, beta 11 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 12 ug - -
Folate, total 45 ug - -
Folic acid 33 ug 8.3% DV 34.38% D
Retinol 83 ug - -
Vitamin A, RAE 84 ug 9.3% DV 38.89% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.9 ug 4.5% DV 18.75% D
Vitamin E (alpha-tocopherol) 3.4 mg 23% DV 94.44% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 234 mg 18% DV 75% D
Copper, Cu 0.15 mg 17% DV 70.83% D
Iron, Fe 1.9 mg 11% DV 43.98% D
Magnesium, Mg 33 mg 7.9% DV 32.74% D
Phosphorus, P 350 mg 28% DV 117% D
Potassium, K 245 mg 5.2% DV 21.72% D
Selenium, Se 10.7 ug 19% DV 81.06% D
Sodium, Na 541 mg 24% DV 98.01% D
Zinc, Zn 1.19 mg 11% DV 45.08% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 4 mg -
Cholesterol 67 mg 22% DV
Theobromine 46 mg -
Water 13.34 g -

Sources