Waffle, cinnamon - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
373 kcal - -
protein-1 Protein
8.7 g 17% DV 93.3% D
fat-2 Fat
18.78 g 24% DV -
carbs-1 Carbohydrate
41.67 g 15% DV -
sugars-3 Sugars
8.27 g - -
fiber-1 Fiber
2.7 g 9.6% DV 51.7% D
water-3 Water
27.59 g - -
salt-1 Sodium, Na
596 mg 26% DV -
Cholesterol
78 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
58.8 mg 11% DV 57.32% D
Folate
83 ug - -
Vitamin B1 (Thiamin)
0.27 mg 22% DV 120% D
Vitamin B12
0.45 ug 19% DV 101% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 125% D
Vitamin B3 (Niacin)
1.64 mg 10% DV 54.83% D
Vitamin B6
0.16 mg 9.3% DV 49.83% D
Vitamin C
0.1 mg 0.1% DV 0.6% D
Vitamin K
15.8 ug 13% DV 70.6% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
15 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
13 ug - -
Folate, total
54 ug - -
Folic acid
41 ug 10% DV 54.96% D
Retinol
89 ug - -
Vitamin A, RAE
90 ug 10% DV 53.62% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 29.49% D
Vitamin E (alpha-tocopherol)
2.65 mg 18% DV 94.73% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
245 mg 19% DV 101% D
Copper, Cu
0.06 mg 6.1% DV 32.77% D
Iron, Fe
1.74 mg 9.7% DV 51.83% D
Magnesium, Mg
24 mg 5.7% DV 30.64% D
Phosphorus, P
383 mg 31% DV 164% D
Potassium, K
205 mg 4.4% DV 23.39% D
Selenium, Se
12.3 ug 22% DV 120% D
Sodium, Na
596 mg 26% DV 139% D
Zinc, Zn
0.86 mg 7.8% DV 41.92% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.65 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.42 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.52 g - -
Butyric acid
0.07 g - -
Capric acid
0.07 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.09 g - -
Myristic acid
0.28 g - -
Palmitic acid
2.58 g - -
Stearic acid
0.85 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
41.67 g 15% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
78 mg 26% DV -
Theobromine
0 mg - -
Water
27.59 g - -

Sources