Waffle, fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 307 kcal -
Protein 6.94 g 14% DV 90.42% D
Fat 14.92 g 19% DV
Carbohydrate, by difference 36.25 g 13% DV
Sugars 9.11 g -
Fiber 2.8 g 10% DV 65.15% D
Water 39.29 g -
Sodium, Na 467 mg 20% DV
Cholesterol 61 mg 20% DV

Vitamins ❯

Choline 47.6 mg 8.7% DV 56.38% D
Folate 66 ug - -
Vitamin B1 (Thiamin) 0.22 mg 18% DV 119% D
Vitamin B12 0.35 ug 15% DV 95.01% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 125% D
Vitamin B3 (Niacin) 1.43 mg 8.9% DV 58.02% D
Vitamin B6 0.14 mg 8.3% DV 54.03% D
Vitamin C 0.7 mg 0.8% DV 5.07% D
Vitamin K 17.4 ug 15% DV 94.46% D
Carotene, alpha 0 ug - -
Carotene, beta 19 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 11 ug - -
Folate, total 43 ug - -
Folic acid 32 ug 8% DV 52.12% D
Retinol 69 ug - -
Vitamin A, RAE 71 ug 7.9% DV 51.39% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.9 ug 4.5% DV 29.32% D
Vitamin E (alpha-tocopherol) 2.22 mg 15% DV 96.42% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 192 mg 15% DV 96.22% D
Copper, Cu 0.05 mg 5.8% DV 37.64% D
Iron, Fe 1.4 mg 7.8% DV 50.67% D
Magnesium, Mg 20 mg 4.8% DV 31.02% D
Phosphorus, P 303 mg 24% DV 158% D
Potassium, K 175 mg 3.7% DV 24.26% D
Selenium, Se 9.7 ug 18% DV 115% D
Sodium, Na 467 mg 20% DV 132% D
Zinc, Zn 0.69 mg 6.3% DV 40.86% D

Missing data

Sources