Waffle, fruit - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
307 kcal - -
protein-1 Protein
6.94 g 14% DV 90.42% D
fat-2 Fat
14.92 g 19% DV -
carbs-1 Carbohydrate
36.25 g 13% DV -
sugars-3 Sugars
9.11 g - -
fiber-1 Fiber
2.8 g 10% DV 65.15% D
water-3 Water
39.29 g - -
salt-1 Sodium, Na
467 mg 20% DV -
Cholesterol
61 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
47.6 mg 8.7% DV 56.38% D
Folate
66 ug - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 119% D
Vitamin B12
0.35 ug 15% DV 95.01% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 125% D
Vitamin B3 (Niacin)
1.43 mg 8.9% DV 58.02% D
Vitamin B6
0.14 mg 8.3% DV 54.03% D
Vitamin C
0.7 mg 0.8% DV 5.07% D
Vitamin K
17.4 ug 15% DV 94.46% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
19 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
11 ug - -
Folate, total
43 ug - -
Folic acid
32 ug 8% DV 52.12% D
Retinol
69 ug - -
Vitamin A, RAE
71 ug 7.9% DV 51.39% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 29.32% D
Vitamin E (alpha-tocopherol)
2.22 mg 15% DV 96.42% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
192 mg 15% DV 96.22% D
Copper, Cu
0.05 mg 5.8% DV 37.64% D
Iron, Fe
1.4 mg 7.8% DV 50.67% D
Magnesium, Mg
20 mg 4.8% DV 31.02% D
Phosphorus, P
303 mg 24% DV 158% D
Potassium, K
175 mg 3.7% DV 24.26% D
Selenium, Se
9.7 ug 18% DV 115% D
Sodium, Na
467 mg 20% DV 132% D
Zinc, Zn
0.69 mg 6.3% DV 40.86% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.55 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.3 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.14 g - -
Butyric acid
0.05 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.07 g - -
Myristic acid
0.22 g - -
Palmitic acid
2.04 g - -
Stearic acid
0.67 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
36.25 g 13% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
61 mg 20% DV -
Theobromine
0 mg - -
Water
39.29 g - -

Sources