Waffle, whole grain, fast food / restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
421 kcal - -
protein-1 Protein
8.64 g 17% DV 82.09% D
fat-2 Fat
26.94 g 35% DV -
carbs-1 Carbohydrate
36.15 g 13% DV -
sugars-3 Sugars
7.57 g - -
fiber-1 Fiber
3.5 g 13% DV 59.38% D
water-3 Water
25.9 g - -
salt-1 Sodium, Na
855 mg 37% DV -
Cholesterol
75 mg 25% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
61.2 mg 11% DV 52.86% D
Folate
48 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 72.45% D
Vitamin B12
0.44 ug 18% DV 87.09% D
Vitamin B2 (Riboflavin)
0.5 mg 39% DV 184% D
Vitamin B3 (Niacin)
3.25 mg 20% DV 96.38% D
Vitamin B6
0.13 mg 7.4% DV 34.93% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
25.2 ug 21% DV 99.76% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
15 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
17 ug - -
Folate, total
36 ug - -
Folic acid
18 ug 4.5% DV 21.38% D
Retinol
86 ug - -
Vitamin A, RAE
87 ug 9.7% DV 45.92% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 26.13% D
Vitamin E (alpha-tocopherol)
3.96 mg 26% DV 125% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
151 mg 12% DV 55.18% D
Copper, Cu
0.13 mg 14% DV 67.56% D
Iron, Fe
3.49 mg 19% DV 92.11% D
Magnesium, Mg
46 mg 11% DV 52.03% D
Phosphorus, P
442 mg 35% DV 168% D
Potassium, K
277 mg 5.9% DV 28% D
Selenium, Se
14.6 ug 27% DV 126% D
Sodium, Na
855 mg 37% DV 177% D
Zinc, Zn
1.18 mg 11% DV 50.96% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
8.23 g - -
Omega-9 eicosenoic
0.15 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.7 g - -
Butyric acid
0.07 g - -
Capric acid
0.07 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.08 g - -
Myristic acid
0.27 g - -
Palmitic acid
3.29 g - -
Stearic acid
1.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
36.15 g 13% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
75 mg 25% DV -
Theobromine
0 mg - -
Water
25.9 g - -

Sources