Waffle, whole grain, fast food / restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 421 kcal -
Protein 8.64 g 17% DV 82.09% D
Fat 26.94 g 35% DV
Carbohydrate, by difference 36.15 g 13% DV
Sugars 7.57 g -
Fiber 3.5 g 13% DV 59.38% D
Water 25.9 g -
Sodium, Na 855 mg 37% DV
Cholesterol 75 mg 25% DV

Vitamins ❯

Choline 61.2 mg 11% DV 52.86% D
Folate 48 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 72.45% D
Vitamin B12 0.44 ug 18% DV 87.09% D
Vitamin B2 (Riboflavin) 0.5 mg 39% DV 184% D
Vitamin B3 (Niacin) 3.25 mg 20% DV 96.38% D
Vitamin B6 0.13 mg 7.4% DV 34.93% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 25.2 ug 21% DV 99.76% D
Carotene, alpha 0 ug - -
Carotene, beta 15 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 17 ug - -
Folate, total 36 ug - -
Folic acid 18 ug 4.5% DV 21.38% D
Retinol 86 ug - -
Vitamin A, RAE 87 ug 9.7% DV 45.92% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.1 ug 5.5% DV 26.13% D
Vitamin E (alpha-tocopherol) 3.96 mg 26% DV 125% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 151 mg 12% DV 55.18% D
Copper, Cu 0.13 mg 14% DV 67.56% D
Iron, Fe 3.49 mg 19% DV 92.11% D
Magnesium, Mg 46 mg 11% DV 52.03% D
Phosphorus, P 442 mg 35% DV 168% D
Potassium, K 277 mg 5.9% DV 28% D
Selenium, Se 14.6 ug 27% DV 126% D
Sodium, Na 855 mg 37% DV 177% D
Zinc, Zn 1.18 mg 11% DV 50.96% D

Missing data

Sources