Whopper Jr with cheese (Burger King) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 235 kcal -
Protein 12.06 g 24% DV 205% D
Fat 12.15 g 16% DV
Carbohydrate, by difference 18.95 g 6.9% DV
Sugars 4.05 g -
Fiber 0.9 g 3.2% DV 27.36% D
Water 54.87 g -
Sodium, Na 413 mg 18% DV
Cholesterol 34 mg 11% DV

Vitamins ❯

Choline 29 mg 5.3% DV 44.87% D
Folate 55 ug - -
Vitamin B1 (Thiamin) 0.2 mg 17% DV 142% D
Vitamin B12 0.94 ug 39% DV 333% D
Vitamin B2 (Riboflavin) 0.2 mg 16% DV 132% D
Vitamin B3 (Niacin) 2.88 mg 18% DV 153% D
Vitamin B6 0.16 mg 9.5% DV 80.6% D
Vitamin C 2.6 mg 2.9% DV 24.59% D
Vitamin K 8.7 ug 7.3% DV 61.7% D
Carotene, alpha 13 ug - -
Carotene, beta 95 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 25 ug - -
Folate, total 42 ug - -
Folic acid 17 ug 4.3% DV 36.17% D
Retinol 37 ug - -
Vitamin A, RAE 46 ug 5.1% DV 43.5% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.6 ug 3% DV 25.53% D
Vitamin E (alpha-tocopherol) 0.38 mg 2.5% DV 21.56% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 166 mg 13% DV 109% D
Copper, Cu 0.07 mg 8.2% DV 69.98% D
Iron, Fe 1.88 mg 10% DV 88.89% D
Magnesium, Mg 19 mg 4.5% DV 38.5% D
Phosphorus, P 156 mg 12% DV 106% D
Potassium, K 192 mg 4.1% DV 34.77% D
Selenium, Se 17.7 ug 32% DV 274% D
Sodium, Na 413 mg 18% DV 153% D
Zinc, Zn 1.92 mg 17% DV 149% D

Missing data

Total (complex+sugars) 18.95 g 6.9% DV

Sources