Artichokes, stuffed - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
160 kcal - -
protein-1 Protein
5.34 g 11% DV 134% D
fat-2 Fat
5.94 g 7.6% DV -
carbs-1 Carbohydrate
22.25 g 8.1% DV -
sugars-3 Sugars
2.13 g - -
fiber-1 Fiber
3.9 g 14% DV 174% D
water-3 Water
64.78 g - -
salt-1 Sodium, Na
403 mg 18% DV -
Cholesterol
3 mg 1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.6 mg 3.7% DV 46.82% D
Folate
72 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 202% D
Vitamin B12
0.1 ug 4.2% DV 52.08% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 133% D
Vitamin B3 (Niacin)
1.85 mg 12% DV 144% D
Vitamin B6
0.08 mg 4.5% DV 55.88% D
Vitamin C
5.3 mg 5.9% DV 73.61% D
Vitamin K
28.2 ug 24% DV 294% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
75 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
51 ug - -
Folate, total
63 ug - -
Folic acid
12 ug 3% DV 37.5% D
Retinol
8 ug - -
Vitamin A, RAE
14 ug 1.6% DV 19.44% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.92 mg 6.1% DV 76.67% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
84 mg 6.5% DV 80.77% D
Copper, Cu
0.12 mg 14% DV 169% D
Iron, Fe
1.45 mg 8.1% DV 101% D
Magnesium, Mg
32 mg 7.6% DV 95.24% D
Phosphorus, P
95 mg 7.6% DV 95% D
Potassium, K
218 mg 4.6% DV 57.98% D
Selenium, Se
6.7 ug 12% DV 152% D
Sodium, Na
403 mg 18% DV 219% D
Zinc, Zn
0.67 mg 6.1% DV 76.14% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.82 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.92 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.88 g - -
Stearic acid
0.3 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.25 g 8.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
64.78 g - -

Sources