Artichokes, stuffed - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 160 kcal -
Protein 5.34 g 11% DV 134% D
Fat 5.94 g 7.6% DV
Carbohydrate, by difference 22.25 g 8.1% DV
Sugars 2.13 g -
Fiber 3.9 g 14% DV 174% D
Water 64.78 g -
Sodium, Na 403 mg 18% DV
Cholesterol 3 mg 1% DV

Vitamins ❯

Choline 20.6 mg 3.7% DV 46.82% D
Folate 72 ug - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 202% D
Vitamin B12 0.1 ug 4.2% DV 52.08% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 133% D
Vitamin B3 (Niacin) 1.85 mg 12% DV 144% D
Vitamin B6 0.08 mg 4.5% DV 55.88% D
Vitamin C 5.3 mg 5.9% DV 73.61% D
Vitamin K 28.2 ug 24% DV 294% D
Carotene, alpha 0 ug - -
Carotene, beta 75 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 51 ug - -
Folate, total 63 ug - -
Folic acid 12 ug 3% DV 37.5% D
Retinol 8 ug - -
Vitamin A, RAE 14 ug 1.6% DV 19.44% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.92 mg 6.1% DV 76.67% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 84 mg 6.5% DV 80.77% D
Copper, Cu 0.12 mg 14% DV 169% D
Iron, Fe 1.45 mg 8.1% DV 101% D
Magnesium, Mg 32 mg 7.6% DV 95.24% D
Phosphorus, P 95 mg 7.6% DV 95% D
Potassium, K 218 mg 4.6% DV 57.98% D
Selenium, Se 6.7 ug 12% DV 152% D
Sodium, Na 403 mg 18% DV 219% D
Zinc, Zn 0.67 mg 6.1% DV 76.14% D

Missing data

Total (complex+sugars) 22.25 g 8.1% DV

Sources