Asian stir fry vegetables, cooked, fat added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(25 g) Broccoli, cooked, as ingredient
(15 g) Water Chesnut
(10 g) Green pepper, cooked, as ingredient
(25 g) Carrots, cooked, as ingredient
(25 g) Snowpea, frozen, cooked, no added fat
(3 g) Oil or table fat, NFS
(0.2 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	69 kcal	-	-
Protein	2.03 g	4.1% DV	118% D
Fat	2.82 g	3.6% DV	-
Carbohydrate	9.46 g	3.4% DV	-
Sugars	3.53 g	-	-
Fiber	2.8 g	10% DV	290% D
Water	84.72 g	-	-
Sodium, Na	141 mg	6.1% DV	-
Cholesterol	2 mg	0.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	17 mg	3.1% DV	89.59% D
Folate	29 ug	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.7% DV	135% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.08 mg	6.1% DV	176% D
Vitamin B3 (Niacin)	0.65 mg	4.1% DV	118% D
Vitamin B6	0.19 mg	11% DV	324% D
Vitamin C	33.6 mg	37% DV	1082% D
Vitamin K	39.4 ug	33% DV	952% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	848 ug	-	-
Carotene, beta	2218 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	29 ug	-	-
Folate, total	29 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	11 ug	-	-
Vitamin A, RAE	231 ug	26% DV	744% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.81 mg	5.4% DV	157% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	37 mg	2.8% DV	82.5% D
Copper, Cu	0.08 mg	8.7% DV	251% D
Iron, Fe	1.06 mg	5.9% DV	171% D
Magnesium, Mg	17 mg	4% DV	117% D
Phosphorus, P	46 mg	3.7% DV	107% D
Potassium, K	255 mg	5.4% DV	157% D
Selenium, Se	0.8 ug	1.5% DV	42.16% D
Sodium, Na	141 mg	6.1% DV	178% D
Zinc, Zn	0.38 mg	3.5% DV	100% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.75 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.86 g	-	-
Butyric acid	0.02 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0.01 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.02 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	0.41 g	-	-
Stearic acid	0.14 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.02 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	9.46 g	3.4% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	2 mg	0.7% DV	-
Theobromine	0 mg	-	-
Water	84.72 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -