Asian stir fry vegetables, cooked, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 69 kcal -
Protein 2.03 g 4.1% DV 118% D
Fat 2.82 g 3.6% DV
Carbohydrate, by difference 9.46 g 3.4% DV
Sugars 3.53 g -
Fiber 2.8 g 10% DV 290% D
Water 84.72 g -
Sodium, Na 141 mg 6.1% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 17 mg 3.1% DV 89.59% D
Folate 29 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.7% DV 135% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.1% DV 176% D
Vitamin B3 (Niacin) 0.65 mg 4.1% DV 118% D
Vitamin B6 0.19 mg 11% DV 324% D
Vitamin C 33.6 mg 37% DV 1082% D
Vitamin K 39.4 ug 33% DV 952% D
Carotene, alpha 848 ug - -
Carotene, beta 2218 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 29 ug - -
Folate, total 29 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 231 ug 26% DV 744% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.81 mg 5.4% DV 157% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 37 mg 2.8% DV 82.5% D
Copper, Cu 0.08 mg 8.7% DV 251% D
Iron, Fe 1.06 mg 5.9% DV 171% D
Magnesium, Mg 17 mg 4% DV 117% D
Phosphorus, P 46 mg 3.7% DV 107% D
Potassium, K 255 mg 5.4% DV 157% D
Selenium, Se 0.8 ug 1.5% DV 42.16% D
Sodium, Na 141 mg 6.1% DV 178% D
Zinc, Zn 0.38 mg 3.5% DV 100% D

Missing data

Sources