Bean and ham soup, home recipe - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 82 kcal -
Protein 7.67 g 15% DV 374% D
Fat 1.99 g 2.6% DV
Carbohydrate, by difference 8.29 g 3% DV
Sugars 0.63 g -
Fiber 2 g 7.1% DV 174% D
Water 80.36 g -
Sodium, Na 366 mg 16% DV
Cholesterol 12 mg 4% DV

Vitamins ❯

Choline 28.8 mg 5.2% DV 128% D
Folate 14 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.8% DV 189% D
Vitamin B12 0.09 ug 3.8% DV 91.46% D
Vitamin B2 (Riboflavin) 0.09 mg 6.7% DV 163% D
Vitamin B3 (Niacin) 1.12 mg 7% DV 171% D
Vitamin B6 0.06 mg 3.5% DV 86.08% D
Vitamin C 0.7 mg 0.8% DV 18.97% D
Vitamin K 7.2 ug 6% DV 146% D
Carotene, alpha 68 ug - -
Carotene, beta 171 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 14 ug - -
Folate, total 14 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 17 ug 1.9% DV 46.07% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 24.39% D
Vitamin E (alpha-tocopherol) 0.38 mg 2.5% DV 61.79% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 29 mg 2.2% DV 54.41% D
Copper, Cu 0.1 mg 11% DV 266% D
Iron, Fe 1.25 mg 6.9% DV 169% D
Magnesium, Mg 19 mg 4.5% DV 110% D
Phosphorus, P 70 mg 5.6% DV 137% D
Potassium, K 211 mg 4.5% DV 109% D
Selenium, Se 4.5 ug 8.2% DV 200% D
Sodium, Na 366 mg 16% DV 388% D
Zinc, Zn 0.9 mg 8.2% DV 200% D

Missing data

Sources