Bean and ham soup, home recipe - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (671.25 g) Beans, white, mature seeds, cooked, boiled, without salt
1 cup (960 g) Soup, chicken broth, ready-to-serve
1 medium (125 g) Onions, cooked, boiled, drained, without salt
1 carrot (46 g) Carrots, cooked, boiled, drained, without salt
(38 g) Celery, raw
(453.6 g) Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
1 cup (7.5 g) Parsley, fresh

Calories by source

General

Element	Amount	Daily value	Density
Energy	82 kcal	-	-
Protein	7.67 g	15% DV	374% D
Fat	1.99 g	2.6% DV	-
Carbohydrate	8.29 g	3% DV	-
Sugars	0.63 g	-	-
Fiber	2 g	7.1% DV	174% D
Water	80.36 g	-	-
Sodium, Na	366 mg	16% DV	-
Cholesterol	12 mg	4% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	28.8 mg	5.2% DV	128% D
Folate	14 ug	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.8% DV	189% D
Vitamin B12	0.09 ug	3.8% DV	91.46% D
Vitamin B2 (Riboflavin)	0.09 mg	6.7% DV	163% D
Vitamin B3 (Niacin)	1.12 mg	7% DV	171% D
Vitamin B6	0.06 mg	3.5% DV	86.08% D
Vitamin C	0.7 mg	0.8% DV	18.97% D
Vitamin K	7.2 ug	6% DV	146% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	68 ug	-	-
Carotene, beta	171 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	14 ug	-	-
Folate, total	14 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	17 ug	1.9% DV	46.07% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	24.39% D
Vitamin E (alpha-tocopherol)	0.38 mg	2.5% DV	61.79% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	29 mg	2.2% DV	54.41% D
Copper, Cu	0.1 mg	11% DV	266% D
Iron, Fe	1.25 mg	6.9% DV	169% D
Magnesium, Mg	19 mg	4.5% DV	110% D
Phosphorus, P	70 mg	5.6% DV	137% D
Potassium, K	211 mg	4.5% DV	109% D
Selenium, Se	4.5 ug	8.2% DV	200% D
Sodium, Na	366 mg	16% DV	388% D
Zinc, Zn	0.9 mg	8.2% DV	200% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.27 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.81 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	0.4 g	-	-
Stearic acid	0.21 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.09 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	8.29 g	3% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	12 mg	4% DV	-
Theobromine	0 mg	-	-
Water	80.36 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -