Bean soup, home recipe - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (671.25 g) Beans, white, mature seeds, cooked, boiled, without salt
1 cup (960 g) Soup, chicken broth, ready-to-serve
1 medium (125 g) Onions, cooked, boiled, drained, without salt
1 carrot (46 g) Carrots, cooked, boiled, drained, without salt
(38 g) Celery, raw
(113.4 g) Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
1 tablespoon (7.6 g) Parsley, fresh

Calories by source

General

Element	Amount	Daily value	Density
Energy	65 kcal	-	-
Protein	5.08 g	10% DV	313% D
Fat	0.77 g	1% DV	-
Carbohydrate	9.72 g	3.5% DV	-
Sugars	0.74 g	-	-
Fiber	2.4 g	8.6% DV	264% D
Water	83.1 g	-	-
Sodium, Na	248 mg	11% DV	-
Cholesterol	4 mg	1.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	18.4 mg	3.3% DV	103% D
Folate	16 ug	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.8% DV	149% D
Vitamin B12	0.03 ug	1.3% DV	38.46% D
Vitamin B2 (Riboflavin)	0.06 mg	4.5% DV	140% D
Vitamin B3 (Niacin)	0.46 mg	2.9% DV	88.65% D
Vitamin B6	0.04 mg	2.6% DV	79.64% D
Vitamin C	0.9 mg	1% DV	30.77% D
Vitamin K	8.5 ug	7.1% DV	218% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	80 ug	-	-
Carotene, beta	201 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	16 ug	-	-
Folate, total	16 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	20 ug	2.2% DV	68.38% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.39 mg	2.6% DV	80% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	33 mg	2.5% DV	78.11% D
Copper, Cu	0.09 mg	10% DV	308% D
Iron, Fe	1.24 mg	6.9% DV	212% D
Magnesium, Mg	20 mg	4.8% DV	147% D
Phosphorus, P	51 mg	4.1% DV	126% D
Potassium, K	194 mg	4.1% DV	127% D
Selenium, Se	1.8 ug	3.3% DV	101% D
Sodium, Na	248 mg	11% DV	332% D
Zinc, Zn	0.63 mg	5.7% DV	176% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.25 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.15 g	-	-
Stearic acid	0.06 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.03 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	9.72 g	3.5% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	4 mg	1.3% DV	-
Theobromine	0 mg	-	-
Water	83.1 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -