Bean soup, home recipe - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 65 kcal -
Protein 5.08 g 10% DV 313% D
Fat 0.77 g 1% DV
Carbohydrate, by difference 9.72 g 3.5% DV
Sugars 0.74 g -
Fiber 2.4 g 8.6% DV 264% D
Water 83.1 g -
Sodium, Na 248 mg 11% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 18.4 mg 3.3% DV 103% D
Folate 16 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 149% D
Vitamin B12 0.03 ug 1.3% DV 38.46% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 140% D
Vitamin B3 (Niacin) 0.46 mg 2.9% DV 88.65% D
Vitamin B6 0.04 mg 2.6% DV 79.64% D
Vitamin C 0.9 mg 1% DV 30.77% D
Vitamin K 8.5 ug 7.1% DV 218% D
Carotene, alpha 80 ug - -
Carotene, beta 201 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 16 ug - -
Folate, total 16 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 20 ug 2.2% DV 68.38% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.39 mg 2.6% DV 80% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 33 mg 2.5% DV 78.11% D
Copper, Cu 0.09 mg 10% DV 308% D
Iron, Fe 1.24 mg 6.9% DV 212% D
Magnesium, Mg 20 mg 4.8% DV 147% D
Phosphorus, P 51 mg 4.1% DV 126% D
Potassium, K 194 mg 4.1% DV 127% D
Selenium, Se 1.8 ug 3.3% DV 101% D
Sodium, Na 248 mg 11% DV 332% D
Zinc, Zn 0.63 mg 5.7% DV 176% D

Missing data

Sources