Beef and noodles with soy-based sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 173 kcal -
Protein 13.19 g 26% DV 305% D
Fat 10.05 g 13% DV
Carbohydrate, by difference 7.54 g 2.7% DV
Sugars 0.86 g -
Fiber 0.6 g 2.1% DV 24.77% D
Water 68.05 g -
Sodium, Na 273 mg 12% DV
Cholesterol 35 mg 12% DV

Vitamins ❯

Choline 48.8 mg 8.9% DV 103% D
Folate 10 ug - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 43.35% D
Vitamin B12 0.68 ug 28% DV 328% D
Vitamin B2 (Riboflavin) 0.08 mg 6.4% DV 73.81% D
Vitamin B3 (Niacin) 2.36 mg 15% DV 170% D
Vitamin B6 0.21 mg 12% DV 143% D
Vitamin C 1.8 mg 2% DV 23.12% D
Vitamin K 19.1 ug 16% DV 184% D
Carotene, alpha 0 ug - -
Carotene, beta 30 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 2.57% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.25 mg 8.3% DV 96.34% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 14.23% D
Copper, Cu 0.06 mg 6.6% DV 75.79% D
Iron, Fe 1.25 mg 6.9% DV 80.28% D
Magnesium, Mg 15 mg 3.6% DV 41.29% D
Phosphorus, P 97 mg 7.8% DV 89.71% D
Potassium, K 172 mg 3.7% DV 42.31% D
Selenium, Se 13.7 ug 25% DV 288% D
Sodium, Na 273 mg 12% DV 137% D
Zinc, Zn 2.18 mg 20% DV 229% D

Missing data

Sources