Beef and noodles with soy-based sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(340.2 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
(176 g) Rice noodles, cooked
1 cup (56 g) Vegetable oil, NFS
(31.875 g) Soy sauce made from soy and wheat (shoyu)
1 cup (16.875 g) Garlic, raw
1 teaspoon (6 g) Ginger root, raw
1 medium (125 g) Onions, cooked, boiled, drained, without salt
(48 g) Onions, spring or scallions (includes tops and bulb), raw
1 cup (120 g) Soup, beef broth or bouillon canned, ready-to-serve

Calories by source

General

Element	Amount	Daily value	Density
Energy	173 kcal	-	-
Protein	13.19 g	26% DV	305% D
Fat	10.05 g	13% DV	-
Carbohydrate	7.54 g	2.7% DV	-
Sugars	0.86 g	-	-
Fiber	0.6 g	2.1% DV	24.77% D
Water	68.05 g	-	-
Sodium, Na	273 mg	12% DV	-
Cholesterol	35 mg	12% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	48.8 mg	8.9% DV	103% D
Folate	10 ug	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.8% DV	43.35% D
Vitamin B12	0.68 ug	28% DV	328% D
Vitamin B2 (Riboflavin)	0.08 mg	6.4% DV	73.81% D
Vitamin B3 (Niacin)	2.36 mg	15% DV	170% D
Vitamin B6	0.21 mg	12% DV	143% D
Vitamin C	1.8 mg	2% DV	23.12% D
Vitamin K	19.1 ug	16% DV	184% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	30 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	10 ug	-	-
Folate, total	10 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	2 ug	0.2% DV	2.57% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.25 mg	8.3% DV	96.34% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	16 mg	1.2% DV	14.23% D
Copper, Cu	0.06 mg	6.6% DV	75.79% D
Iron, Fe	1.25 mg	6.9% DV	80.28% D
Magnesium, Mg	15 mg	3.6% DV	41.29% D
Phosphorus, P	97 mg	7.8% DV	89.71% D
Potassium, K	172 mg	3.7% DV	42.31% D
Selenium, Se	13.7 ug	25% DV	288% D
Sodium, Na	273 mg	12% DV	137% D
Zinc, Zn	2.18 mg	20% DV	229% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.34 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.4 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.88 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	1.49 g	-	-
Stearic acid	0.58 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.17 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	7.54 g	2.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	35 mg	12% DV	-
Theobromine	0 mg	-	-
Water	68.05 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -