Beef egg foo yung - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(300 g) Eggs, Grade A, Large, egg whole
1 cup (3 g) Salt, table, iodized
(72 g) Onions, spring or scallions (includes tops and bulb), raw
1 cup (9.333 g) Vegetable oil, NFS
1 cup (1.5 g) Coriander (cilantro) leaves, raw
(10.625 g) Soy sauce made from soy and wheat (shoyu)
(22.5 g) Vinegar, cider
1 cup (18.75 g) Sugars, granulated
1 cup (158.008 g) Beverages, water, tap, municipal
(5.333 g) Cornstarch
1 teaspoon (4 g) Ginger root, raw
(184.275 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Calories by source

General

Element	Amount	Daily value	Density
Energy	147 kcal	-	-
Protein	13.82 g	28% DV	376% D
Fat	8.08 g	10% DV	-
Carbohydrate	4.78 g	1.7% DV	-
Sugars	3.05 g	-	-
Fiber	0.3 g	1.1% DV	14.58% D
Water	71.79 g	-	-
Sodium, Na	321 mg	14% DV	-
Cholesterol	201 mg	67% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	155 mg	28% DV	383% D
Folate	31 ug	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.4% DV	60.09% D
Vitamin B12	0.83 ug	35% DV	471% D
Vitamin B2 (Riboflavin)	0.23 mg	17% DV	238% D
Vitamin B3 (Niacin)	1.51 mg	9.5% DV	129% D
Vitamin B6	0.14 mg	8.4% DV	114% D
Vitamin C	1.7 mg	1.9% DV	25.7% D
Vitamin K	24.1 ug	20% DV	273% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	64 ug	-	-
Cryptoxanthin, beta	6 ug	-	-
Folate, food	31 ug	-	-
Folate, total	31 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	77 ug	-	-
Vitamin A, RAE	83 ug	9.2% DV	125% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.1 ug	5.5% DV	74.83% D
Vitamin E (alpha-tocopherol)	0.85 mg	5.7% DV	77.1% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	32 mg	2.5% DV	33.49% D
Copper, Cu	0.03 mg	3.8% DV	51.4% D
Iron, Fe	1.59 mg	8.8% DV	120% D
Magnesium, Mg	14 mg	3.3% DV	45.35% D
Phosphorus, P	138 mg	11% DV	150% D
Potassium, K	165 mg	3.5% DV	47.76% D
Selenium, Se	22 ug	40% DV	544% D
Sodium, Na	321 mg	14% DV	190% D
Zinc, Zn	1.97 mg	18% DV	244% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.18 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.89 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.09 g	-	-
Palmitic acid	1.7 g	-	-
Stearic acid	0.65 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.21 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	4.78 g	1.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	201 mg	67% DV	-
Theobromine	0 mg	-	-
Water	71.79 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -