Beef egg foo yung - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 147 kcal -
Protein 13.82 g 28% DV 376% D
Fat 8.08 g 10% DV
Carbohydrate, by difference 4.78 g 1.7% DV
Sugars 3.05 g -
Fiber 0.3 g 1.1% DV 14.58% D
Water 71.79 g -
Sodium, Na 321 mg 14% DV
Cholesterol 201 mg 67% DV

Vitamins ❯

Choline 155 mg 28% DV 383% D
Folate 31 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.4% DV 60.09% D
Vitamin B12 0.83 ug 35% DV 471% D
Vitamin B2 (Riboflavin) 0.23 mg 17% DV 238% D
Vitamin B3 (Niacin) 1.51 mg 9.5% DV 129% D
Vitamin B6 0.14 mg 8.4% DV 114% D
Vitamin C 1.7 mg 1.9% DV 25.7% D
Vitamin K 24.1 ug 20% DV 273% D
Carotene, alpha 0 ug - -
Carotene, beta 64 ug - -
Cryptoxanthin, beta 6 ug - -
Folate, food 31 ug - -
Folate, total 31 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 77 ug - -
Vitamin A, RAE 83 ug 9.2% DV 125% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.1 ug 5.5% DV 74.83% D
Vitamin E (alpha-tocopherol) 0.85 mg 5.7% DV 77.1% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 32 mg 2.5% DV 33.49% D
Copper, Cu 0.03 mg 3.8% DV 51.4% D
Iron, Fe 1.59 mg 8.8% DV 120% D
Magnesium, Mg 14 mg 3.3% DV 45.35% D
Phosphorus, P 138 mg 11% DV 150% D
Potassium, K 165 mg 3.5% DV 47.76% D
Selenium, Se 22 ug 40% DV 544% D
Sodium, Na 321 mg 14% DV 190% D
Zinc, Zn 1.97 mg 18% DV 244% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 201 mg 67% DV
Theobromine 0 mg -
Water 71.79 g -

Sources