Beef stew with potatoes, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 220 kcal -
Protein 14.57 g 29% DV 265% D
Fat 14.85 g 19% DV
Carbohydrate, by difference 6.53 g 2.4% DV
Sugars 0.93 g -
Fiber 1 g 3.6% DV 32.47% D
Water 60.82 g -
Sodium, Na 572 mg 25% DV
Cholesterol 42 mg 14% DV

Vitamins ❯

Choline 56.8 mg 10% DV 93.88% D
Folate 10 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.9% DV 53.79% D
Vitamin B12 1.38 ug 58% DV 523% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 92.31% D
Vitamin B3 (Niacin) 2.67 mg 17% DV 152% D
Vitamin B6 0.27 mg 16% DV 145% D
Vitamin C 8.6 mg 9.6% DV 86.87% D
Vitamin K 8.5 ug 7.1% DV 64.39% D
Carotene, alpha 4 ug - -
Carotene, beta 52 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 5 ug 0.6% DV 5.05% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.55% D
Vitamin E (alpha-tocopherol) 1.42 mg 9.5% DV 86.06% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 11.19% D
Copper, Cu 0.11 mg 12% DV 111% D
Iron, Fe 1.75 mg 9.7% DV 88.38% D
Magnesium, Mg 25 mg 6% DV 54.11% D
Phosphorus, P 156 mg 12% DV 113% D
Potassium, K 403 mg 8.6% DV 77.95% D
Selenium, Se 13.3 ug 24% DV 220% D
Sodium, Na 572 mg 25% DV 226% D
Zinc, Zn 2.29 mg 21% DV 189% D

Missing data

Sources