Beef stew with potatoes, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
220 kcal - -
protein-1 Protein
14.57 g 29% DV 265% D
fat-2 Fat
14.85 g 19% DV -
carbs-1 Carbohydrate
6.53 g 2.4% DV -
sugars-3 Sugars
0.93 g - -
fiber-1 Fiber
1 g 3.6% DV 32.47% D
water-3 Water
60.82 g - -
salt-1 Sodium, Na
572 mg 25% DV -
Cholesterol
42 mg 14% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
56.8 mg 10% DV 93.88% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.9% DV 53.79% D
Vitamin B12
1.38 ug 58% DV 523% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 92.31% D
Vitamin B3 (Niacin)
2.67 mg 17% DV 152% D
Vitamin B6
0.27 mg 16% DV 145% D
Vitamin C
8.6 mg 9.6% DV 86.87% D
Vitamin K
8.5 ug 7.1% DV 64.39% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
52 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
5 ug 0.6% DV 5.05% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.55% D
Vitamin E (alpha-tocopherol)
1.42 mg 9.5% DV 86.06% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 11.19% D
Copper, Cu
0.11 mg 12% DV 111% D
Iron, Fe
1.75 mg 9.7% DV 88.38% D
Magnesium, Mg
25 mg 6% DV 54.11% D
Phosphorus, P
156 mg 12% DV 113% D
Potassium, K
403 mg 8.6% DV 77.95% D
Selenium, Se
13.3 ug 24% DV 220% D
Sodium, Na
572 mg 25% DV 226% D
Zinc, Zn
2.29 mg 21% DV 189% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.29 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.93 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.35 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.25 g - -
Palmitic acid
2.71 g - -
Stearic acid
1.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.46 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
6.53 g 2.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
42 mg 14% DV -
Theobromine
0 mg - -
Water
60.82 g - -

Sources