Beef stew with potatoes, tomato-based sauce, Mexican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
110 kcal - -
protein-1 Protein
12.48 g 25% DV 454% D
fat-2 Fat
3.6 g 4.6% DV -
carbs-1 Carbohydrate
6.48 g 2.4% DV -
sugars-3 Sugars
1.1 g - -
fiber-1 Fiber
0.9 g 3.2% DV 58.44% D
water-3 Water
75.98 g - -
salt-1 Sodium, Na
356 mg 15% DV -
Cholesterol
35 mg 12% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
48.5 mg 8.8% DV 160% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 80.3% D
Vitamin B12
0.84 ug 35% DV 636% D
Vitamin B2 (Riboflavin)
0.11 mg 8.6% DV 157% D
Vitamin B3 (Niacin)
2.92 mg 18% DV 331% D
Vitamin B6
0.21 mg 12% DV 227% D
Vitamin C
4 mg 4.4% DV 80.81% D
Vitamin K
1.5 ug 1.3% DV 22.73% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
35 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
11 ug - -
Folic acid
1 ug 0.3% DV 4.55% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 6.06% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 9.09% D
Vitamin E (alpha-tocopherol)
0.45 mg 3% DV 54.55% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 22.38% D
Copper, Cu
0.09 mg 10% DV 190% D
Iron, Fe
1.47 mg 8.2% DV 148% D
Magnesium, Mg
20 mg 4.8% DV 86.58% D
Phosphorus, P
126 mg 10% DV 183% D
Potassium, K
316 mg 6.7% DV 122% D
Selenium, Se
13.4 ug 24% DV 443% D
Sodium, Na
356 mg 15% DV 281% D
Zinc, Zn
3.02 mg 27% DV 499% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.37 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.32 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.75 g - -
Stearic acid
0.39 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
6.48 g 2.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
35 mg 12% DV -
Theobromine
0 mg - -
Water
75.98 g - -

Sources