Beef stew with potatoes, tomato-based sauce, Mexican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 110 kcal -
Protein 12.48 g 25% DV 454% D
Fat 3.6 g 4.6% DV
Carbohydrate, by difference 6.48 g 2.4% DV
Sugars 1.1 g -
Fiber 0.9 g 3.2% DV 58.44% D
Water 75.98 g -
Sodium, Na 356 mg 15% DV
Cholesterol 35 mg 12% DV

Vitamins ❯

Choline 48.5 mg 8.8% DV 160% D
Folate 12 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.4% DV 80.3% D
Vitamin B12 0.84 ug 35% DV 636% D
Vitamin B2 (Riboflavin) 0.11 mg 8.6% DV 157% D
Vitamin B3 (Niacin) 2.92 mg 18% DV 331% D
Vitamin B6 0.21 mg 12% DV 227% D
Vitamin C 4 mg 4.4% DV 80.81% D
Vitamin K 1.5 ug 1.3% DV 22.73% D
Carotene, alpha 0 ug - -
Carotene, beta 35 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 10 ug - -
Folate, total 11 ug - -
Folic acid 1 ug 0.3% DV 4.55% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 6.06% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 9.09% D
Vitamin E (alpha-tocopherol) 0.45 mg 3% DV 54.55% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 22.38% D
Copper, Cu 0.09 mg 10% DV 190% D
Iron, Fe 1.47 mg 8.2% DV 148% D
Magnesium, Mg 20 mg 4.8% DV 86.58% D
Phosphorus, P 126 mg 10% DV 183% D
Potassium, K 316 mg 6.7% DV 122% D
Selenium, Se 13.4 ug 24% DV 443% D
Sodium, Na 356 mg 15% DV 281% D
Zinc, Zn 3.02 mg 27% DV 499% D

Missing data

Sources