Beef wellington - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 368 kcal -
Protein 19.16 g 38% DV 208% D
Fat 27.43 g 35% DV
Carbohydrate, by difference 10.25 g 3.7% DV
Sugars 0.12 g -
Fiber 0.4 g 1.4% DV 7.76% D
Water 41.96 g -
Sodium, Na 182 mg 7.9% DV
Cholesterol 83 mg 28% DV

Vitamins ❯

Choline 78.6 mg 14% DV 77.67% D
Folate 40 ug - -
Vitamin B1 (Thiamin) 0.16 mg 14% DV 73.82% D
Vitamin B12 2.1 ug 88% DV 476% D
Vitamin B2 (Riboflavin) 0.33 mg 25% DV 138% D
Vitamin B3 (Niacin) 3.37 mg 21% DV 114% D
Vitamin B6 0.25 mg 15% DV 80.24% D
Vitamin C 0.6 mg 0.7% DV 3.62% D
Vitamin K 6.8 ug 5.7% DV 30.8% D
Carotene, alpha 0 ug - -
Carotene, beta 8 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 20 ug - -
Folate, total 32 ug - -
Folic acid 12 ug 3% DV 16.3% D
Retinol 15 ug - -
Vitamin A, RAE 15 ug 1.7% DV 9.06% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 8.15% D
Vitamin E (alpha-tocopherol) 1.05 mg 7% DV 38.04% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 3.76% D
Copper, Cu 0.14 mg 16% DV 86.35% D
Iron, Fe 3.41 mg 19% DV 103% D
Magnesium, Mg 21 mg 5% DV 27.17% D
Phosphorus, P 170 mg 14% DV 73.91% D
Potassium, K 274 mg 5.8% DV 31.68% D
Selenium, Se 21.4 ug 39% DV 211% D
Sodium, Na 182 mg 7.9% DV 43.01% D
Zinc, Zn 3.32 mg 30% DV 164% D

Missing data

Total (complex+sugars) 10.25 g 3.7% DV

Sources