Beef wellington - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(1406.16 g) Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
(70 g) Mushrooms, raw
(10 g) Onions, raw
(14.1 g) Margarine, stick
1 cup (14 g) Olive oil
1 tablespoon (1.267 g) Parsley, fresh
1 tablespoon (104 g) Pate, chicken liver, canned
1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
(128.125 g) Shortening, vegetable, household, composite
1 cup (59.25 g) Beverages, water, tap, drinking
1 cup (6 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	368 kcal	-	-
Protein	19.16 g	38% DV	208% D
Fat	27.43 g	35% DV	-
Carbohydrate	10.25 g	3.7% DV	-
Sugars	0.12 g	-	-
Fiber	0.4 g	1.4% DV	7.76% D
Water	41.96 g	-	-
Sodium, Na	182 mg	7.9% DV	-
Cholesterol	83 mg	28% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	78.6 mg	14% DV	77.67% D
Folate	40 ug	-	-
Vitamin B1 (Thiamin)	0.16 mg	14% DV	73.82% D
Vitamin B12	2.1 ug	88% DV	476% D
Vitamin B2 (Riboflavin)	0.33 mg	25% DV	138% D
Vitamin B3 (Niacin)	3.37 mg	21% DV	114% D
Vitamin B6	0.25 mg	15% DV	80.24% D
Vitamin C	0.6 mg	0.7% DV	3.62% D
Vitamin K	6.8 ug	5.7% DV	30.8% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	8 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	20 ug	-	-
Folate, total	32 ug	-	-
Folic acid	12 ug	3% DV	16.3% D
Retinol	15 ug	-	-
Vitamin A, RAE	15 ug	1.7% DV	9.06% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	8.15% D
Vitamin E (alpha-tocopherol)	1.05 mg	7% DV	38.04% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	9 mg	0.7% DV	3.76% D
Copper, Cu	0.14 mg	16% DV	86.35% D
Iron, Fe	3.41 mg	19% DV	103% D
Magnesium, Mg	21 mg	5% DV	27.17% D
Phosphorus, P	170 mg	14% DV	73.91% D
Potassium, K	274 mg	5.8% DV	31.68% D
Selenium, Se	21.4 ug	39% DV	211% D
Sodium, Na	182 mg	7.9% DV	43.01% D
Zinc, Zn	3.32 mg	30% DV	164% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.33 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.58 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	10.59 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.04 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.04 g	-	-
Myristic acid	0.58 g	-	-
Palmitic acid	5.54 g	-	-
Stearic acid	3.12 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.73 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	10.25 g	3.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	83 mg	28% DV	-
Theobromine	0 mg	-	-
Water	41.96 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -