Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
343 kcal - -
protein-1 Protein
24.04 g 48% DV 280% D
fat-2 Fat
26.67 g 34% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
48.28 g - -
ash-1 Ash
1.01 g - -
salt-1 Sodium, Na
55 mg 2.4% DV -
Cholesterol
88 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
91.6 mg 17% DV 97.11% D
Folate
7 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.5% DV 43.73% D
Vitamin B12
2.53 ug 105% DV 615% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 121% D
Vitamin B3 (Niacin)
3.01 mg 19% DV 110% D
Vitamin B5 (Pantothenic acid)
0.39 mg 7.8% DV 45.48% D
Vitamin B6
0.33 mg 19% DV 113% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
17 iu - -
Vitamin K
2 ug 1.7% DV 9.72% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 11.66% D
Vitamin D3 (cholecalciferol)
0.4 ug - -
Vitamin E (alpha-tocopherol)
0.55 mg 3.7% DV 21.38% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 3.59% D
Copper, Cu
0.14 mg 16% DV 92% D
Iron, Fe
3.12 mg 17% DV 101% D
Magnesium, Mg
23 mg 5.5% DV 31.93% D
Manganese, Mn
0.01 mg 0.6% DV 3.55% D
Phosphorus, P
203 mg 16% DV 94.69% D
Potassium, K
336 mg 7.1% DV 41.68% D
Selenium, Se
23.1 ug 42% DV 245% D
Sodium, Na
55 mg 2.4% DV 13.94% D
Zinc, Zn
4.39 mg 40% DV 233% D
Element Amount Daily value Density
Alanine
1.45 g - -
Arginine
1.52 g - -
Aspartic acid
2.2 g - -
Cystine
0.27 g - -
Glutamic acid
3.61 g - -
Glycine
1.31 g - -
Histidine
0.82 g - -
Isoleucine
1.08 g - -
Leucine
1.9 g - -
Lysine
2 g - -
Methionine
0.62 g - -
Phenylalanine
0.94 g - -
Proline
1.06 g - -
Serine
0.92 g - -
Threonine
1.05 g - -
Tryptophan
0.27 g - -
Tyrosine
0.81 g - -
Valine
1.17 g - -
Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.71 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.85 g - -
Butyric acid
0 g - -
Capric acid
0.06 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.06 g - -
Myristic acid
0.8 g - -
Palmitic acid
6.27 g - -
Stearic acid
3.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.98 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.01 g - -
Caffeine
0 mg - -
Cholesterol
88 mg 29% DV -
Theobromine
0 mg - -
Water
48.28 g - -

Sources