Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 343 kcal -
Protein 24.04 g 48% DV 280% D
Fat 26.67 g 34% DV
Carbohydrate, by difference 0 g 0% DV
Water 48.28 g -
Ash 1.01 g -
Sodium, Na 55 mg 2.4% DV
Cholesterol 88 mg 29% DV

Vitamins ❯

Choline 91.6 mg 17% DV 97.11% D
Folate 7 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.5% DV 43.73% D
Vitamin B12 2.53 ug 105% DV 615% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 121% D
Vitamin B3 (Niacin) 3.01 mg 19% DV 110% D
Vitamin B5 (Pantothenic acid) 0.39 mg 7.8% DV 45.48% D
Vitamin B6 0.33 mg 19% DV 113% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 17 iu - -
Vitamin K 2 ug 1.7% DV 9.72% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 3.59% D
Copper, Cu 0.14 mg 16% DV 92% D
Iron, Fe 3.12 mg 17% DV 101% D
Magnesium, Mg 23 mg 5.5% DV 31.93% D
Manganese, Mn 0.01 mg 0.6% DV 3.55% D
Phosphorus, P 203 mg 16% DV 94.69% D
Potassium, K 336 mg 7.1% DV 41.68% D
Selenium, Se 23.1 ug 42% DV 245% D
Sodium, Na 55 mg 2.4% DV 13.94% D
Zinc, Zn 4.39 mg 40% DV 233% D
Alanine 1.45 g -
Arginine 1.52 g -
Aspartic acid 2.2 g -
Cystine 0.27 g -
Glutamic acid 3.61 g -
Glycine 1.31 g -
Histidine 0.82 g -
Isoleucine 1.08 g -
Leucine 1.9 g -
Lysine 2 g -
Methionine 0.62 g -
Phenylalanine 0.94 g -
Proline 1.06 g -
Serine 0.92 g -
Threonine 1.05 g -
Tryptophan 0.27 g -
Tyrosine 0.81 g -
Valine 1.17 g -
Alcohol, ethyl 0 g -
Ash 1.01 g -
Caffeine 0 mg -
Cholesterol 88 mg 29% DV
Theobromine 0 mg -
Water 48.28 g -

Sources