Beef with soy-based sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 187 kcal -
Protein 15.86 g 32% DV 339% D
Fat 12.38 g 16% DV
Carbohydrate, by difference 3.35 g 1.2% DV
Sugars 1.05 g -
Fiber 0.5 g 1.8% DV 19.1% D
Water 67.01 g -
Sodium, Na 333 mg 14% DV
Cholesterol 43 mg 14% DV

Vitamins ❯

Choline 59.9 mg 11% DV 116% D
Folate 12 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 45.45% D
Vitamin B12 0.84 ug 35% DV 374% D
Vitamin B2 (Riboflavin) 0.1 mg 7.8% DV 83.92% D
Vitamin B3 (Niacin) 2.9 mg 18% DV 194% D
Vitamin B6 0.26 mg 15% DV 164% D
Vitamin C 2.3 mg 2.6% DV 27.33% D
Vitamin K 23.6 ug 20% DV 210% D

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 15.63% D
Copper, Cu 0.06 mg 7.1% DV 76.05% D
Iron, Fe 1.51 mg 8.4% DV 89.72% D
Magnesium, Mg 18 mg 4.3% DV 45.84% D
Phosphorus, P 115 mg 9.2% DV 98.4% D
Potassium, K 211 mg 4.5% DV 48.01% D
Selenium, Se 15.8 ug 29% DV 307% D
Sodium, Na 333 mg 14% DV 155% D
Zinc, Zn 2.64 mg 24% DV 257% D

Missing data

Sources