Beef with soy-based sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(340.2 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
1 cup (56 g) Vegetable oil, NFS
1 cup (16.875 g) Garlic, raw
1 teaspoon (6 g) Ginger root, raw
1 medium (125 g) Onions, cooked, boiled, drained, without salt
(48 g) Onions, spring or scallions (includes tops and bulb), raw
(31.875 g) Soy sauce made from soy and wheat (shoyu)
1 cup (120 g) Soup, beef broth or bouillon canned, ready-to-serve

Calories by source

General

Element	Amount	Daily value	Density
Energy	187 kcal	-	-
Protein	15.86 g	32% DV	339% D
Fat	12.38 g	16% DV	-
Carbohydrate	3.35 g	1.2% DV	-
Sugars	1.05 g	-	-
Fiber	0.5 g	1.8% DV	19.1% D
Water	67.01 g	-	-
Sodium, Na	333 mg	14% DV	-
Cholesterol	43 mg	14% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	59.9 mg	11% DV	116% D
Folate	12 ug	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.3% DV	45.45% D
Vitamin B12	0.84 ug	35% DV	374% D
Vitamin B2 (Riboflavin)	0.1 mg	7.8% DV	83.92% D
Vitamin B3 (Niacin)	2.9 mg	18% DV	194% D
Vitamin B6	0.26 mg	15% DV	164% D
Vitamin C	2.3 mg	2.6% DV	27.33% D
Vitamin K	23.6 ug	20% DV	210% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	37 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	12 ug	-	-
Folate, total	12 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	3.57% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.53 mg	10% DV	109% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	19 mg	1.5% DV	15.63% D
Copper, Cu	0.06 mg	7.1% DV	76.05% D
Iron, Fe	1.51 mg	8.4% DV	89.72% D
Magnesium, Mg	18 mg	4.3% DV	45.84% D
Phosphorus, P	115 mg	9.2% DV	98.4% D
Potassium, K	211 mg	4.5% DV	48.01% D
Selenium, Se	15.8 ug	29% DV	307% D
Sodium, Na	333 mg	14% DV	155% D
Zinc, Zn	2.64 mg	24% DV	257% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.42 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.96 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.79 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.14 g	-	-
Palmitic acid	1.83 g	-	-
Stearic acid	0.71 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.21 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	3.35 g	1.2% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	43 mg	14% DV	-
Theobromine	0 mg	-	-
Water	67.01 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -