Beef with spaetzle or rice, vegetable, frozen meal - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(50 g) Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
(80 g) Rice, white, long-grain, regular, enriched, cooked
(29.1 g) Soup, beef broth or bouillon canned, ready-to-serve
(28.3 g) Peppers, sweet, green, cooked, boiled, drained, without salt
(21.8 g) Beverages, water, tap, municipal
(21.4 g) Peppers, jalapeno, raw
(3 g) Waterchestnuts, chinese, canned, solids and liquids
(2.8 g) Soy sauce made from soy and wheat (shoyu)
(2.8 g) Cornstarch
(3 g) Vegetable oil, NFS
(0.8 g) Oil, canola
(1 g) Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
(1 g) Salt, table, iodized
(1 g) Sugars, granulated

Calories by source

General

Element	Amount	Daily value	Density
Energy	118 kcal	-	-
Protein	6.92 g	14% DV	235% D
Fat	4.37 g	5.6% DV	-
Carbohydrate	12.23 g	4.4% DV	-
Sugars	1.23 g	-	-
Fiber	0.6 g	2.1% DV	36.32% D
Water	74.98 g	-	-
Sodium, Na	278 mg	12% DV	-
Cholesterol	16 mg	5.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	24.4 mg	4.4% DV	75.19% D
Folate	38 ug	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.8% DV	116% D
Vitamin B12	0.62 ug	26% DV	438% D
Vitamin B2 (Riboflavin)	0.06 mg	4.8% DV	80.83% D
Vitamin B3 (Niacin)	1.59 mg	10% DV	169% D
Vitamin B6	0.18 mg	10% DV	174% D
Vitamin C	17.4 mg	19% DV	328% D
Vitamin K	4.7 ug	3.9% DV	66.38% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	9 ug	-	-
Carotene, beta	80 ug	-	-
Cryptoxanthin, beta	10 ug	-	-
Folate, food	7 ug	-	-
Folate, total	25 ug	-	-
Folic acid	18 ug	4.5% DV	76.27% D
Retinol	0 ug	-	-
Vitamin A, RAE	7 ug	0.8% DV	13.18% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.69 mg	4.6% DV	77.97% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	8 mg	0.6% DV	10.43% D
Copper, Cu	0.06 mg	6.6% DV	111% D
Iron, Fe	1.05 mg	5.8% DV	98.87% D
Magnesium, Mg	13 mg	3.1% DV	52.46% D
Phosphorus, P	71 mg	5.7% DV	96.27% D
Potassium, K	149 mg	3.2% DV	53.73% D
Selenium, Se	8.2 ug	15% DV	253% D
Sodium, Na	278 mg	12% DV	205% D
Zinc, Zn	1.09 mg	9.9% DV	168% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.12 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.61 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.73 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.08 g	-	-
Palmitic acid	0.8 g	-	-
Stearic acid	0.33 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.12 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	12.23 g	4.4% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	16 mg	5.3% DV	-
Theobromine	0 mg	-	-
Water	74.98 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -