Beef with spaetzle or rice, vegetable, frozen meal - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- (80 g) Rice, white, long-grain, regular, enriched, cooked
- (29.1 g) Soup, beef broth or bouillon canned, ready-to-serve
- (28.3 g) Peppers, sweet, green, cooked, boiled, drained, without salt
- (21.8 g) Beverages, water, tap, municipal
- (21.4 g) Peppers, jalapeno, raw
- (3 g) Waterchestnuts, chinese, canned, solids and liquids
- (2.8 g) Soy sauce made from soy and wheat (shoyu)
- (2.8 g) Cornstarch
- (3 g) Vegetable oil, NFS
- (0.8 g) Oil, canola
- (1 g) Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
- (1 g) Salt, table, iodized
- (1 g) Sugars, granulated
Calories by source
General
| Energy | 118 kcal | - | |
| Protein | 6.92 g | 14% DV | 235% D |
| Fat | 4.37 g | 5.6% DV | |
| Carbohydrate, by difference | 12.23 g | 4.4% DV | |
| Sugars | 1.23 g | - | |
| Fiber | 0.6 g | 2.1% DV | 36.32% D |
| Water | 74.98 g | - | |
| Sodium, Na | 278 mg | 12% DV | |
| Cholesterol | 16 mg | 5.3% DV |
Vitamins ❯
| Choline | 24.4 mg | 4.4% DV | 75.19% D |
| Folate | 38 ug | - | - |
| Vitamin B1 (Thiamin) | 0.08 mg | 6.8% DV | 116% D |
| Vitamin B12 | 0.62 ug | 26% DV | 438% D |
| Vitamin B2 (Riboflavin) | 0.06 mg | 4.8% DV | 80.83% D |
| Vitamin B3 (Niacin) | 1.59 mg | 10% DV | 169% D |
| Vitamin B6 | 0.18 mg | 10% DV | 174% D |
| Vitamin C | 17.4 mg | 19% DV | 328% D |
| Vitamin K | 4.7 ug | 3.9% DV | 66.38% D |
More... ❯
| Carotene, alpha | 9 ug | - | - |
| Carotene, beta | 80 ug | - | - |
| Cryptoxanthin, beta | 10 ug | - | - |
| Folate, food | 7 ug | - | - |
| Folate, total | 25 ug | - | - |
| Folic acid | 18 ug | 4.5% DV | 76.27% D |
| Retinol | 0 ug | - | - |
| Vitamin A, RAE | 7 ug | 0.8% DV | 13.18% D |
| Vitamin B12, added | 0 ug | - | - |
| Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
| Vitamin E (alpha-tocopherol) | 0.69 mg | 4.6% DV | 77.97% D |
| Vitamin E, added | 0 mg | - | - |
Minerals ❯
| Calcium, Ca | 8 mg | 0.6% DV | 10.43% D |
| Copper, Cu | 0.06 mg | 6.6% DV | 111% D |
| Iron, Fe | 1.05 mg | 5.8% DV | 98.87% D |
| Magnesium, Mg | 13 mg | 3.1% DV | 52.46% D |
| Phosphorus, P | 71 mg | 5.7% DV | 96.27% D |
| Potassium, K | 149 mg | 3.2% DV | 53.73% D |
| Selenium, Se | 8.2 ug | 15% DV | 253% D |
| Sodium, Na | 278 mg | 12% DV | 205% D |
| Zinc, Zn | 1.09 mg | 9.9% DV | 168% D |
Amino acids ❯
Missing data
Fatty acids ❯
| Omega-3 ALA | 0.12 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearidonic | 0 g | - | |
| Omega-6 linoleic | 0.61 g | - | |
| Omega-9 eicosenoic | 0.02 g | - | |
| Omega-9 erucic | 0 g | - | |
| Omega-9 oleic | 1.73 g | - | |
| Butyric acid | 0 g | - | |
| Capric acid | 0.01 g | - | |
| Caproic acid | 0 g | - | |
| Caprylic acid | 0 g | - | |
| Lauric acid | 0 g | - | |
| Myristic acid | 0.08 g | - | |
| Palmitic acid | 0.8 g | - | |
| Stearic acid | 0.33 g | - |
More... ❯
| MUFA 16:1 | 0.12 g | - | - |
| PUFA 20:4 | 0.01 g | - | - |
| PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
| Total (complex+sugars) | 12.23 g | 4.4% DV |
Other ❯
| Alcohol, ethyl | 0 g | - | |
| Caffeine | 0 mg | - | |
| Cholesterol | 16 mg | 5.3% DV | |
| Theobromine | 0 mg | - | |
| Water | 74.98 g | - |
Sources
- Data type: 90
- USDA Food Data Central