Beet greens, cooked, boiled, drained, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
27 kcal - -
protein-1 Protein
2.57 g 5.1% DV 381% D
fat-2 Fat
0.2 g 0.3% DV -
carbs-1 Carbohydrate
5.46 g 2% DV -
sugars-3 Sugars
0.6 g - -
fiber-1 Fiber
2.9 g 10% DV 767% D
water-3 Water
89.13 g - -
ash-1 Ash
2.64 g - -
salt-1 Sodium, Na
477 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
42.5 mg 7.7% DV 572% D
Folate
14 ug - -
Vitamin A
7654 iu - -
Vitamin B1 (Thiamin)
0.12 mg 9.8% DV 722% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 1647% D
Vitamin B3 (Niacin)
0.5 mg 3.1% DV 231% D
Vitamin B5 (Pantothenic acid)
0.33 mg 6.6% DV 487% D
Vitamin B6
0.13 mg 7.8% DV 575% D
Vitamin C
24.9 mg 28% DV 2049% D
Vitamin D
0 iu - -
Vitamin K
484 ug 403% DV 29877% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
4590 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
383 ug 43% DV 3152% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.81 mg 12% DV 894% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
114 mg 8.8% DV 650% D
Copper, Cu
0.25 mg 28% DV 2066% D
Iron, Fe
1.9 mg 11% DV 782% D
Magnesium, Mg
68 mg 16% DV 1199% D
Manganese, Mn
0.51 mg 22% DV 1655% D
Phosphorus, P
41 mg 3.3% DV 243% D
Potassium, K
909 mg 19% DV 1433% D
Selenium, Se
0.9 ug 1.6% DV 121% D
Sodium, Na
477 mg 21% DV 1536% D
Zinc, Zn
0.5 mg 4.5% DV 337% D
Element Amount Daily value Density
Alanine
0.1 g - -
Arginine
0.07 g - -
Aspartic acid
0.15 g - -
Cystine
0.02 g - -
Glutamic acid
0.31 g - -
Glycine
0.09 g - -
Histidine
0.04 g - -
Isoleucine
0.05 g - -
Leucine
0.12 g - -
Lysine
0.08 g - -
Methionine
0.02 g - -
Phenylalanine
0.07 g - -
Proline
0.06 g - -
Serine
0.08 g - -
Threonine
0.08 g - -
Tryptophan
0.04 g - -
Tyrosine
0.06 g - -
Valine
0.08 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 oleic
0.04 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
Element Amount Daily value Density
Ash
2.64 g - -
Betaine
0.2 mg - -
Cholesterol
0 mg 0% DV -
Water
89.13 g - -

Sources