Beverages, nutritional shake mix, high protein, powder - Nutrition Facts

100g

Calories by source

General

Energy 392 kcal -
Protein 53.57 g 107% DV 547% D
Fat 10.71 g 14% DV
Carbohydrate, by difference 20.38 g 7.4% DV
Sugars 3.57 g -
Water 8.3 g -
Ash 7.03 g -
Sodium, Na 1214 mg 53% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 180 mg 33% DV 167% D
Folate 971 ug - -
Vitamin A 6250 iu - -
Vitamin B1 (Thiamin) 2.14 mg 179% DV 911% D
Vitamin B12 6.43 ug 268% DV 1367% D
Vitamin B2 (Riboflavin) 2.13 mg 163% DV 834% D
Vitamin B3 (Niacin) 25 mg 156% DV 797% D
Vitamin B5 (Pantothenic acid) 12.5 mg 250% DV 1276% D
Vitamin B6 2.5 mg 147% DV 750% D
Vitamin C 75 mg 83% DV 425% D
Vitamin D 500 iu - -
Vitamin K 125 ug 104% DV 531% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 0 ug - -
Folate, total 571 ug - -
Folic acid 571 ug 143% DV 728% D
Retinol 1875 ug - -
Vitamin A, RAE 1875 ug 208% DV 1063% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 12.5 ug 63% DV 319% D
Vitamin D3 (cholecalciferol) 12.5 ug - -
Vitamin E (alpha-tocopherol) 16.88 mg 113% DV 574% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 714 mg 55% DV 280% D
Copper, Cu 2.5 mg 278% DV 1417% D
Iron, Fe 22.5 mg 125% DV 638% D
Magnesium, Mg 500 mg 119% DV 607% D
Manganese, Mn 125 mg 5435% DV 27728% D
Phosphorus, P 1429 mg 114% DV 583% D
Potassium, K 1000 mg 21% DV 109% D
Selenium, Se 87.5 ug 159% DV 812% D
Sodium, Na 1214 mg 53% DV 269% D
Zinc, Zn 18.75 mg 170% DV 870% D

Missing data

Total (complex+sugars) 20.38 g 7.4% DV
Alcohol, ethyl 0 g -
Ash 7.03 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 8.3 g -

Sources