Beverages, nutritional shake mix, high protein, powder - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
392 kcal - -
protein-1 Protein
53.57 g 107% DV 547% D
fat-2 Fat
10.71 g 14% DV -
carbs-1 Carbohydrate
20.38 g 7.4% DV -
sugars-3 Sugars
3.57 g - -
water-3 Water
8.3 g - -
ash-1 Ash
7.03 g - -
salt-1 Sodium, Na
1214 mg 53% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
180 mg 33% DV 167% D
Folate
971 ug - -
Vitamin A
6250 iu - -
Vitamin B1 (Thiamin)
2.14 mg 179% DV 911% D
Vitamin B12
6.43 ug 268% DV 1367% D
Vitamin B2 (Riboflavin)
2.13 mg 163% DV 834% D
Vitamin B3 (Niacin)
25 mg 156% DV 797% D
Vitamin B5 (Pantothenic acid)
12.5 mg 250% DV 1276% D
Vitamin B6
2.5 mg 147% DV 750% D
Vitamin C
75 mg 83% DV 425% D
Vitamin D
500 iu - -
Vitamin K
125 ug 104% DV 531% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
571 ug - -
Folic acid
571 ug 143% DV 728% D
Retinol
1875 ug - -
Vitamin A, RAE
1875 ug 208% DV 1063% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
12.5 ug 63% DV 319% D
Vitamin D3 (cholecalciferol)
12.5 ug - -
Vitamin E (alpha-tocopherol)
16.88 mg 113% DV 574% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
714 mg 55% DV 280% D
Copper, Cu
2.5 mg 278% DV 1417% D
Iron, Fe
22.5 mg 125% DV 638% D
Magnesium, Mg
500 mg 119% DV 607% D
Manganese, Mn
125 mg 5435% DV 27728% D
Phosphorus, P
1429 mg 114% DV 583% D
Potassium, K
1000 mg 21% DV 109% D
Selenium, Se
87.5 ug 159% DV 812% D
Sodium, Na
1214 mg 53% DV 269% D
Zinc, Zn
18.75 mg 170% DV 870% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.79 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.48 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.91 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.38 g 7.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
7.03 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
8.3 g - -

Sources