Bouillabaisse - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(10 g) Fish, halibut, Atlantic and Pacific, raw
(10 g) Fish, snapper, mixed species, raw
(10 g) Fish, cod, Pacific, raw (may have been previously frozen)
(5 g) Mollusks, mussel, blue, raw
(5 g) Mollusks, clam, mixed species, raw
(5 g) Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
(5 g) Crustaceans, lobster, northern, raw
(33 g) Fish broth
(15 g) Tomatoes, red, ripe, raw, year round average
(2 g) Olive oil

Calories by source

General

Element	Amount	Daily value	Density
Energy	85 kcal	-	-
Protein	11.33 g	23% DV	533% D
Fat	3.48 g	4.5% DV	-
Carbohydrate	1.4 g	0.5% DV	-
Sugars	0.53 g	-	-
Fiber	0.2 g	0.7% DV	16.81% D
Water	82.69 g	-	-
Sodium, Na	169 mg	7.3% DV	-
Cholesterol	36 mg	12% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	46.5 mg	8.5% DV	199% D
Folate	10 ug	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.7% DV	62.75% D
Vitamin B12	2.09 ug	87% DV	2049% D
Vitamin B2 (Riboflavin)	0.04 mg	3.2% DV	76.02% D
Vitamin B3 (Niacin)	1.97 mg	12% DV	290% D
Vitamin B6	0.16 mg	9.2% DV	216% D
Vitamin C	3 mg	3.3% DV	78.43% D
Vitamin K	2.3 ug	1.9% DV	45.1% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	18 ug	-	-
Carotene, beta	80 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	10 ug	-	-
Folate, total	10 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	18 ug	-	-
Vitamin A, RAE	25 ug	2.8% DV	65.36% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.9 ug	9.5% DV	224% D
Vitamin E (alpha-tocopherol)	1.16 mg	7.7% DV	182% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	33 mg	2.5% DV	59.73% D
Copper, Cu	0.15 mg	16% DV	382% D
Iron, Fe	0.59 mg	3.3% DV	77.12% D
Magnesium, Mg	19 mg	4.5% DV	106% D
Phosphorus, P	156 mg	12% DV	294% D
Potassium, K	258 mg	5.5% DV	129% D
Selenium, Se	24.2 ug	44% DV	1035% D
Sodium, Na	169 mg	7.3% DV	173% D
Zinc, Zn	0.62 mg	5.6% DV	133% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0.13 g	-	-
Omega-3 EPA	0.08 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.26 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	1.79 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	0.44 g	-	-
Stearic acid	0.11 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.07 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-

Carbohydrates ❯

Total (complex+sugars)	1.4 g	0.5% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	36 mg	12% DV	-
Theobromine	0 mg	-	-
Water	82.69 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -