Cannelloni, cheese- and spinach-filled, no sauce - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Eggs, Grade A, Large, egg whole
- 1 cup (74.063 g) Beverages, water, tap, municipal
- 1 cup (125 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (9 g) Salt, table, iodized
- 1 cup (164.082 g) Cheese, ricotta, whole milk
- 1 cup (12.5 g) Cheese, parmesan, grated
- (135 g) Spinach, cooked, as ingredient
- (80 g) Onions, raw
- 1 clove (3 g) Garlic, raw
- 1 cup (14 g) Olive oil
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
157 kcal | - | - |
Protein
|
6.31 g | 13% DV | 161% D |
Fat
|
6.51 g | 8.3% DV | - |
Carbohydrate, by difference
|
18.36 g | 6.7% DV | - |
Sugars
|
0.75 g | - | - |
Fiber
|
1.1 g | 3.9% DV | 50.05% D |
Water
|
66.43 g | - | - |
Sodium, Na
|
618 mg | 27% DV | - |
|
Cholesterol
|
44 mg | 15% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
32 mg | 5.8% DV | 74.12% D |
|
Folate
|
60 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.18 mg | 15% DV | 189% D |
|
Vitamin B12
|
0.28 ug | 12% DV | 149% D |
|
Vitamin B2 (Riboflavin)
|
0.24 mg | 18% DV | 234% D |
|
Vitamin B3 (Niacin)
|
1.31 mg | 8.2% DV | 104% D |
|
Vitamin B6
|
0.11 mg | 6.4% DV | 81.68% D |
|
Vitamin C
|
5.8 mg | 6.4% DV | 82.09% D |
|
Vitamin K
|
116 ug | 97% DV | 1230% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
831 ug | - | - |
|
Cryptoxanthin, beta
|
3 ug | - | - |
|
Folate, food
|
30 ug | - | - |
|
Folate, total
|
48 ug | - | - |
|
Folic acid
|
18 ug | 4.5% DV | 57.32% D |
|
Retinol
|
49 ug | - | - |
|
Vitamin A, RAE
|
118 ug | 13% DV | 167% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 12.74% D |
|
Vitamin E (alpha-tocopherol)
|
1.09 mg | 7.3% DV | 92.57% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
99 mg | 7.6% DV | 97.01% D |
|
Copper, Cu
|
0.06 mg | 6.2% DV | 79.26% D |
|
Iron, Fe
|
1.51 mg | 8.4% DV | 107% D |
|
Magnesium, Mg
|
35 mg | 8.3% DV | 106% D |
|
Phosphorus, P
|
100 mg | 8% DV | 102% D |
|
Potassium, K
|
225 mg | 4.8% DV | 60.98% D |
|
Selenium, Se
|
7.4 ug | 13% DV | 171% D |
|
Sodium, Na
|
618 mg | 27% DV | 342% D |
|
Zinc, Zn
|
0.57 mg | 5.2% DV | 66.01% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.49 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.41 g | - | - |
|
Butyric acid
|
0.07 g | - | - |
|
Capric acid
|
0.09 g | - | - |
|
Caproic acid
|
0.06 g | - | - |
|
Caprylic acid
|
0.04 g | - | - |
|
Lauric acid
|
0.1 g | - | - |
|
Myristic acid
|
0.33 g | - | - |
|
Palmitic acid
|
1.44 g | - | - |
|
Stearic acid
|
0.42 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.1 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
18.36 g | 6.7% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
44 mg | 15% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
66.43 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -