Cauliflower, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
23 kcal - -
Protein
1.84 g 3.7% DV 320% D
Fat
0.45 g 0.6% DV -
Carbohydrate, by difference
4.11 g 1.5% DV -
Sugars
1.86 g - -
Fiber
2.3 g 8.2% DV 714% D
Water
93 g - -
Ash
0.6 g - -
Sodium, Na
242 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
39.1 mg 7.1% DV 618% D
Folate
44 ug - -
Vitamin A
12 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 304% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4% DV 348% D
Vitamin B3 (Niacin)
0.41 mg 2.6% DV 223% D
Vitamin B5 (Pantothenic acid)
0.51 mg 10% DV 883% D
Vitamin B6
0.17 mg 10% DV 885% D
Vitamin C
44.3 mg 49% DV 4280% D
Vitamin D
0 iu - -
Vitamin K
13.8 ug 12% DV 1000% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
44 ug - -
Folate, total
44 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 9.66% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 40.58% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 107% D
Copper, Cu
0.02 mg 2% DV 174% D
Fluoride, F
1 ug - -
Iron, Fe
0.32 mg 1.8% DV 155% D
Magnesium, Mg
9 mg 2.1% DV 186% D
Manganese, Mn
0.13 mg 5.7% DV 499% D
Phosphorus, P
32 mg 2.6% DV 223% D
Potassium, K
142 mg 3% DV 263% D
Selenium, Se
0.6 ug 1.1% DV 94.86% D
Sodium, Na
242 mg 11% DV 915% D
Zinc, Zn
0.17 mg 1.5% DV 134% D
Element Amount Daily value Density
Alanine
0.1 g - -
Arginine
0.09 g - -
Aspartic acid
0.22 g - -
Cystine
0.02 g - -
Glutamic acid
0.25 g - -
Glycine
0.06 g - -
Histidine
0.04 g - -
Isoleucine
0.07 g - -
Leucine
0.11 g - -
Lysine
0.1 g - -
Methionine
0.03 g - -
Phenylalanine
0.07 g - -
Proline
0.08 g - -
Serine
0.1 g - -
Threonine
0.07 g - -
Tryptophan
0.02 g - -
Tyrosine
0.04 g - -
Valine
0.09 g - -
Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 oleic
0.03 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
Total (complex+sugars)
4.11 g 1.5% DV -
Element Amount Daily value Density
Ash
0.6 g - -
Betaine
0.1 mg - -
Cholesterol
0 mg 0% DV -
Water
93 g - -

Sources