Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
331 kcal - -
Protein
6.37 g 13% DV 76.98% D
Fat
4.06 g 5.2% DV -
Carbohydrate, by difference
83.68 g 30% DV -
Sugars
20.66 g - -
Fiber
15.3 g 55% DV 330% D
Water
2.5 g - -
Ash
3.39 g - -
Sodium, Na
759 mg 33% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.5 mg 1.7% DV 10.44% D
Folate
2629 ug - -
Vitamin A
154 iu - -
Vitamin B1 (Thiamin)
0.51 mg 42% DV 255% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
1.73 mg 133% DV 804% D
Vitamin B3 (Niacin)
20.39 mg 127% DV 770% D
Vitamin B5 (Pantothenic acid)
0.27 mg 5.3% DV 32.15% D
Vitamin B6
2.04 mg 120% DV 724% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 1.51% D
Element Amount Daily value Density
Carotene, alpha
46 ug - -
Carotene, beta
70 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
1554 ug - -
Folic acid
1535 ug 384% DV 2319% D
Retinol
0 ug - -
Vitamin A, RAE
8 ug 0.9% DV 5.37% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.67 mg 4.5% DV 26.99% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
71 mg 5.5% DV 33% D
Copper, Cu
0.12 mg 13% DV 78.55% D
Iron, Fe
30.98 mg 172% DV 1040% D
Magnesium, Mg
61 mg 15% DV 87.76% D
Manganese, Mn
0.36 mg 16% DV 94.31% D
Phosphorus, P
186 mg 15% DV 89.91% D
Potassium, K
239 mg 5.1% DV 30.73% D
Selenium, Se
11.1 ug 20% DV 122% D
Sodium, Na
759 mg 33% DV 199% D
Zinc, Zn
15.3 mg 139% DV 840% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.2 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.77 g - -
Butyric acid
0 g - -
Capric acid
0.13 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.16 g - -
Lauric acid
0.95 g - -
Myristic acid
0.36 g - -
Palmitic acid
0.33 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
83.68 g 30% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.39 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.5 g - -

Sources