Channa Saag - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (540 g) Spinach, cooked, as ingredient
- 1 cup (28 g) Vegetable oil, NFS
- 1 cup (3 g) Salt, table, iodized
- 1 teaspoon (2 g) Ginger root, raw
- (164 g) Chickpeas, from dried, no added fat
- 1 clove (3 g) Garlic, raw
- 1 tablespoon (2 g) Spices, cumin seed
- (110 g) Onions, raw
- 1 tablespoon (2.5 g) Spices, chili powder
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
89 kcal | - | - |
Protein
|
4.1 g | 8.2% DV | 184% D |
Fat
|
4.33 g | 5.6% DV | - |
Carbohydrate, by difference
|
8.79 g | 3.2% DV | - |
Sugars
|
1.81 g | - | - |
Fiber
|
3 g | 11% DV | 241% D |
Water
|
80.98 g | - | - |
Sodium, Na
|
270 mg | 12% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
23.7 mg | 4.3% DV | 96.83% D |
|
Folate
|
92 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.6% DV | 148% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 12% DV | 266% D |
|
Vitamin B3 (Niacin)
|
0.51 mg | 3.2% DV | 72.19% D |
|
Vitamin B6
|
0.2 mg | 12% DV | 266% D |
|
Vitamin C
|
16 mg | 18% DV | 400% D |
|
Vitamin K
|
364 ug | 303% DV | 6811% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
6 ug | - | - |
|
Carotene, beta
|
2640 ug | - | - |
|
Cryptoxanthin, beta
|
17 ug | - | - |
|
Folate, food
|
92 ug | - | - |
|
Folate, total
|
92 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
221 ug | 25% DV | 552% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
2.23 mg | 15% DV | 334% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
66 mg | 5.1% DV | 114% D |
|
Copper, Cu
|
0.14 mg | 15% DV | 342% D |
|
Iron, Fe
|
1.58 mg | 8.8% DV | 197% D |
|
Magnesium, Mg
|
81 mg | 19% DV | 433% D |
|
Phosphorus, P
|
69 mg | 5.5% DV | 124% D |
|
Potassium, K
|
429 mg | 9.1% DV | 205% D |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 36.77% D |
|
Sodium, Na
|
270 mg | 12% DV | 264% D |
|
Zinc, Zn
|
0.66 mg | 6% DV | 135% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.27 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.43 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.44 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.41 g | - | - |
|
Stearic acid
|
0.11 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.79 g | 3.2% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
80.98 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -