Chicken or turkey and rice with soy-based sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(340.2 g) Chicken, NS as to part, rotisserie, skin not eaten
1 cup (56 g) Vegetable oil, NFS
1 cup (16.875 g) Garlic, raw
1 teaspoon (6 g) Ginger root, raw
1 medium (125 g) Onions, cooked, boiled, drained, without salt
(48 g) Onions, spring or scallions (includes tops and bulb), raw
(31.875 g) Soy sauce made from soy and wheat (shoyu)
1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked
1 cup (120 g) Soup, chicken broth, ready-to-serve

Calories by source

General

Element	Amount	Daily value	Density
Energy	162 kcal	-	-
Protein	11.97 g	24% DV	296% D
Fat	9.21 g	12% DV	-
Carbohydrate, by difference	8.01 g	2.9% DV	-
Sugars	0.94 g	-	-
Fiber	0.5 g	1.8% DV	22.05% D
Water	69.56 g	-	-
Sodium, Na	395 mg	17% DV	-
Cholesterol	45 mg	15% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	29.5 mg	5.4% DV	66.22% D
Folate	27 ug	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.3% DV	77.16% D
Vitamin B12	0.15 ug	6.3% DV	77.16% D
Vitamin B2 (Riboflavin)	0.1 mg	7.6% DV	94.02% D
Vitamin B3 (Niacin)	3.47 mg	22% DV	268% D
Vitamin B6	0.17 mg	9.9% DV	122% D
Vitamin C	1.9 mg	2.1% DV	26.06% D
Vitamin K	18.8 ug	16% DV	193% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	31 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	10 ug	-	-
Folate, total	20 ug	-	-
Folic acid	10 ug	2.5% DV	30.86% D
Retinol	3 ug	-	-
Vitamin A, RAE	6 ug	0.7% DV	8.23% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.27 mg	8.5% DV	105% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	20 mg	1.5% DV	18.99% D
Copper, Cu	0.06 mg	7.1% DV	87.79% D
Iron, Fe	0.74 mg	4.1% DV	50.75% D
Magnesium, Mg	18 mg	4.3% DV	52.91% D
Phosphorus, P	119 mg	9.5% DV	118% D
Potassium, K	186 mg	4% DV	48.86% D
Selenium, Se	11.3 ug	21% DV	254% D
Sodium, Na	395 mg	17% DV	212% D
Zinc, Zn	0.85 mg	7.7% DV	95.4% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.33 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.7 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.48 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.17 g	-	-
Stearic acid	0.3 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.2 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	8.01 g	2.9% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	45 mg	15% DV	-
Theobromine	0 mg	-	-
Water	69.56 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -