Chili con carne with beans - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
102 kcal - -
Protein
6.87 g 14% DV 269% D
Fat
3.82 g 4.9% DV -
Carbohydrate, by difference
10.31 g 3.7% DV -
Sugars
2.06 g - -
Fiber
2.9 g 10% DV 203% D
Water
77.22 g - -
Sodium, Na
408 mg 18% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
26.9 mg 4.9% DV 95.9% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9.5% DV 186% D
Vitamin B12
0.44 ug 18% DV 359% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 87.48% D
Vitamin B3 (Niacin)
1.22 mg 7.7% DV 150% D
Vitamin B6
0.14 mg 8% DV 157% D
Vitamin C
2.8 mg 3.1% DV 61% D
Vitamin K
4.5 ug 3.8% DV 73.53% D
Element Amount Daily value Density
Carotene, alpha
8 ug - -
Carotene, beta
206 ug - -
Cryptoxanthin, beta
51 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
20 ug 2.2% DV 43.57% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.54 mg 3.6% DV 70.59% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 48.27% D
Copper, Cu
0.09 mg 10% DV 205% D
Iron, Fe
1.33 mg 7.4% DV 145% D
Magnesium, Mg
24 mg 5.7% DV 112% D
Phosphorus, P
87 mg 7% DV 136% D
Potassium, K
264 mg 5.6% DV 110% D
Selenium, Se
4.6 ug 8.4% DV 164% D
Sodium, Na
408 mg 18% DV 348% D
Zinc, Zn
1.28 mg 12% DV 228% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.23 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.39 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.1 g - -
Palmitic acid
0.79 g - -
Stearic acid
0.43 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.31 g 3.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
77.22 g - -

Sources