Clams Casino - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 161 kcal -
Protein 11.85 g 24% DV 294% D
Fat 7.92 g 10% DV
Carbohydrate, by difference 10.24 g 3.7% DV
Sugars 1.8 g -
Fiber 1.1 g 3.9% DV 48.8% D
Water 67.71 g -
Sodium, Na 453 mg 20% DV
Cholesterol 25 mg 8.3% DV

Vitamins ❯

Choline 42.2 mg 7.7% DV 95.31% D
Folate 21 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 165% D
Vitamin B12 4.04 ug 168% DV 2091% D
Vitamin B2 (Riboflavin) 0.1 mg 7.3% DV 90.78% D
Vitamin B3 (Niacin) 2.17 mg 14% DV 169% D
Vitamin B6 0.15 mg 8.5% DV 106% D
Vitamin C 13.1 mg 15% DV 181% D
Vitamin K 8.3 ug 6.9% DV 85.92% D
Carotene, alpha 3 ug - -
Carotene, beta 83 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 11 ug - -
Folate, total 17 ug - -
Folic acid 6 ug 1.5% DV 18.63% D
Retinol 59 ug - -
Vitamin A, RAE 66 ug 7.3% DV 91.1% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 12.42% D
Vitamin E (alpha-tocopherol) 0.71 mg 4.7% DV 58.8% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 43 mg 3.3% DV 41.09% D
Copper, Cu 0.08 mg 8.7% DV 108% D
Iron, Fe 1.29 mg 7.2% DV 89.03% D
Magnesium, Mg 20 mg 4.8% DV 59.15% D
Phosphorus, P 155 mg 12% DV 154% D
Potassium, K 187 mg 4% DV 49.43% D
Selenium, Se 21.1 ug 38% DV 477% D
Sodium, Na 453 mg 20% DV 245% D
Zinc, Zn 0.79 mg 7.2% DV 89.22% D

Missing data

Total (complex+sugars) 10.24 g 3.7% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 25 mg 8.3% DV
Theobromine 0 mg -
Water 67.71 g -

Sources