Clams Casino - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
161 kcal - -
protein-1 Protein
11.85 g 24% DV 294% D
fat-2 Fat
7.92 g 10% DV -
carbs-1 Carbohydrate
10.24 g 3.7% DV -
sugars-3 Sugars
1.8 g - -
fiber-1 Fiber
1.1 g 3.9% DV 48.8% D
water-3 Water
67.71 g - -
salt-1 Sodium, Na
453 mg 20% DV -
Cholesterol
25 mg 8.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
42.2 mg 7.7% DV 95.31% D
Folate
21 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 165% D
Vitamin B12
4.04 ug 168% DV 2091% D
Vitamin B2 (Riboflavin)
0.1 mg 7.3% DV 90.78% D
Vitamin B3 (Niacin)
2.17 mg 14% DV 169% D
Vitamin B6
0.15 mg 8.5% DV 106% D
Vitamin C
13.1 mg 15% DV 181% D
Vitamin K
8.3 ug 6.9% DV 85.92% D
Element Amount Daily value Density
Carotene, alpha
3 ug - -
Carotene, beta
83 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
11 ug - -
Folate, total
17 ug - -
Folic acid
6 ug 1.5% DV 18.63% D
Retinol
59 ug - -
Vitamin A, RAE
66 ug 7.3% DV 91.1% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 12.42% D
Vitamin E (alpha-tocopherol)
0.71 mg 4.7% DV 58.8% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
43 mg 3.3% DV 41.09% D
Copper, Cu
0.08 mg 8.7% DV 108% D
Iron, Fe
1.29 mg 7.2% DV 89.03% D
Magnesium, Mg
20 mg 4.8% DV 59.15% D
Phosphorus, P
155 mg 12% DV 154% D
Potassium, K
187 mg 4% DV 49.43% D
Selenium, Se
21.1 ug 38% DV 477% D
Sodium, Na
453 mg 20% DV 245% D
Zinc, Zn
0.79 mg 7.2% DV 89.22% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.56 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.16 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.37 g - -
Stearic acid
0.73 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
10.24 g 3.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
25 mg 8.3% DV -
Theobromine
0 mg - -
Water
67.71 g - -

Sources