Codfish with starchy vegetables, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
135 kcal - -
Protein
3.53 g 7.1% DV 105% D
Fat
5.43 g 7% DV -
Carbohydrate, by difference
18.46 g 6.7% DV -
Sugars
2.93 g - -
Fiber
2.7 g 9.6% DV 143% D
Water
71.45 g - -
Sodium, Na
54 mg 2.3% DV -
Cholesterol
6 mg 2% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
20.4 mg 3.7% DV 54.95% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.4% DV 80.25% D
Vitamin B12
0.09 ug 3.8% DV 55.56% D
Vitamin B2 (Riboflavin)
0.04 mg 2.9% DV 43.3% D
Vitamin B3 (Niacin)
0.68 mg 4.2% DV 62.59% D
Vitamin B6
0.2 mg 12% DV 174% D
Vitamin C
4.8 mg 5.3% DV 79.01% D
Vitamin K
5.4 ug 4.5% DV 66.67% D
Element Amount Daily value Density
Carotene, alpha
38 ug - -
Carotene, beta
1570 ug - -
Cryptoxanthin, beta
8 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
134 ug 15% DV 221% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.41% D
Vitamin E (alpha-tocopherol)
2.26 mg 15% DV 223% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 34.19% D
Copper, Cu
0.12 mg 13% DV 194% D
Iron, Fe
0.51 mg 2.8% DV 41.98% D
Magnesium, Mg
27 mg 6.4% DV 95.24% D
Phosphorus, P
74 mg 5.9% DV 87.7% D
Potassium, K
419 mg 8.9% DV 132% D
Selenium, Se
4.5 ug 8.2% DV 121% D
Sodium, Na
54 mg 2.3% DV 34.78% D
Zinc, Zn
0.26 mg 2.4% DV 35.02% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.49 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.5 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.67 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.46 g 6.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
6 mg 2% DV -
Theobromine
0 mg - -
Water
71.45 g - -

Sources