Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) - Nutrition Facts

100g

Calories by source

General

Energy 86 kcal -
Protein 1.57 g 3.1% DV 73.02% D
Fat 0.05 g 0.1% DV
Carbohydrate, by difference 20.12 g 7.3% DV
Starch 12.65 g -
Sugars 4.18 g -
Fiber 3 g 11% DV 249% D
Water 77.28 g -
Ash 0.99 g -
Sodium, Na 55 mg 2.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.3 mg 2.2% DV 52.01% D
Folate 11 ug - -
Vitamin A 14187 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.5% DV 151% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.7% DV 109% D
Vitamin B3 (Niacin) 0.56 mg 3.5% DV 80.96% D
Vitamin B5 (Pantothenic acid) 0.8 mg 16% DV 372% D
Vitamin B6 0.21 mg 12% DV 286% D
Vitamin C 2.4 mg 2.7% DV 62.02% D
Vitamin D 0 iu - -
Vitamin K 1.8 ug 1.5% DV 34.88% D

Minerals ❯

Calcium, Ca 30 mg 2.3% DV 53.67% D
Copper, Cu 0.15 mg 17% DV 390% D
Iron, Fe 0.61 mg 3.4% DV 78.81% D
Magnesium, Mg 25 mg 6% DV 138% D
Manganese, Mn 0.26 mg 11% DV 261% D
Phosphorus, P 47 mg 3.8% DV 87.44% D
Potassium, K 337 mg 7.2% DV 167% D
Selenium, Se 0.6 ug 1.1% DV 25.37% D
Sodium, Na 55 mg 2.4% DV 55.61% D
Zinc, Zn 0.3 mg 2.7% DV 63.42% D
Alanine 0.08 g -
Arginine 0.06 g -
Aspartic acid 0.38 g -
Cystine 0.02 g -
Glutamic acid 0.16 g -
Glycine 0.06 g -
Histidine 0.03 g -
Isoleucine 0.06 g -
Leucine 0.09 g -
Lysine 0.07 g -
Methionine 0.03 g -
Phenylalanine 0.09 g -
Proline 0.05 g -
Serine 0.09 g -
Threonine 0.08 g -
Tryptophan 0.03 g -
Tyrosine 0.03 g -
Valine 0.09 g -
Total (complex+sugars) 20.12 g 7.3% DV
Fructose 0.7 g -
Galactose 0 g -
Glucose 0.96 g -
Lactose 0 g -
Maltose 0 g -
Starch 12.65 g -
Sucrose 2.52 g -
Alcohol, ethyl 0 g -
Ash 0.99 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 77.28 g -

Sources