Cornmeal dressing with chicken or turkey and vegetables - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (340.2 g) Cornbread, made from home recipe
- 1 cup (74.592 g) Margarine, stick
- (110 g) Onions, raw
- (80 g) Celery, raw
- 1 teaspoon (4.2 g) Spices, sage, ground
- 1 cup (59.25 g) Beverages, water, tap, drinking
- 1 cup, chopped or diced (145 g) Chicken, broilers or fryers, giblets, cooked, simmered
- 1 cup (6 g) Salt, table, iodized
- (20.5 g) Fat, chicken
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
237 kcal | - | - |
Protein
|
7.62 g | 15% DV | 129% D |
Fat
|
14.45 g | 19% DV | - |
Carbohydrate, by difference
|
19.24 g | 7% DV | - |
Sugars
|
3.47 g | - | - |
Fiber
|
1.2 g | 4.3% DV | 36.17% D |
Water
|
56.42 g | - | - |
Sodium, Na
|
560 mg | 24% DV | - |
|
Cholesterol
|
94 mg | 31% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
49.1 mg | 8.9% DV | 75.34% D |
|
Folate
|
76 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 91.42% D |
|
Vitamin B12
|
1.64 ug | 68% DV | 577% D |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 189% D |
|
Vitamin B3 (Niacin)
|
2.1 mg | 13% DV | 111% D |
|
Vitamin B6
|
0.13 mg | 7.6% DV | 64.04% D |
|
Vitamin C
|
3.2 mg | 3.6% DV | 30% D |
|
Vitamin K
|
23 ug | 19% DV | 162% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
6 ug | - | - |
|
Carotene, beta
|
104 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
52 ug | - | - |
|
Folate, total
|
66 ug | - | - |
|
Folic acid
|
14 ug | 3.5% DV | 29.54% D |
|
Retinol
|
385 ug | - | - |
|
Vitamin A, RAE
|
394 ug | 44% DV | 369% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.7 ug | 3.5% DV | 29.54% D |
|
Vitamin E (alpha-tocopherol)
|
1.55 mg | 10% DV | 87.2% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
101 mg | 7.8% DV | 65.56% D |
|
Copper, Cu
|
0.09 mg | 10% DV | 86.26% D |
|
Iron, Fe
|
2.5 mg | 14% DV | 117% D |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 30.14% D |
|
Phosphorus, P
|
121 mg | 9.7% DV | 81.69% D |
|
Potassium, K
|
147 mg | 3.1% DV | 26.39% D |
|
Selenium, Se
|
14.2 ug | 26% DV | 218% D |
|
Sodium, Na
|
560 mg | 24% DV | 205% D |
|
Zinc, Zn
|
1.03 mg | 9.4% DV | 79.02% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.36 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.77 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.91 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
1.93 g | - | - |
|
Stearic acid
|
0.95 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.19 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
19.24 g | 7% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
94 mg | 31% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
56.42 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -